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How to make keto eggplant stir fry-spicy and delicious

Spicy and delicious keto eggplant stir fry!

Cooking Method
Cuisine ,
Courses
Time
Prep Time: 10 min Cook Time: 25 min
Servings 4
Description

This keto eggplant stir fry is absolutely delicious! Sweet, sour, salty, and spicy!

(Net carbs per serving: 4.6g)

Ingredients
  • 300 grams Eggplant (cut in small pieces)
  • 1/5 Red Bell Pepper (medium)
  • 1/5 Green Bell Pepper (medium)
  • 20 grams Onion (sliced)
  • 1 tablespoon Garlic (chopped)
  • 1 tablespoon Ginger (chopped)
  • 4 Green chillies (Slit)
  • 3 Dried red chillies
  • 1 tablespoon Coriander leaves (chopped)
  • 1 tablespoon Soy sauce (low sodium)
  • 1 tablespoon Sriracha hot sauce (or any other hot sauce)
  • 1 tablespoon White vinegar
  • 1 teaspoon Erythritol (or any sweetener of your choice)
  • 3 tablespoons Oil (I use avocado oil)
Instructions

  1. I used small eggplants in this recipe. You use a regular big eggplant as well

  2. Cut the eggplant in ~2 inch pieces. Soak in water while cutting so the eggplant doesn’t brown from oxidation

  3. Set a pan on medium heat and add 3 tbsp. oil

  4. Add the eggplant pieces in

  5. Give it a quick stir and place the lid on for ~2 min. Repeat this a couple of times stirring intermittently, until the eggplants soften.

  6. Turn up the heat and stir fry the eggplants until they brown. This should take ~7-10 min

  7. Take out the eggplant pieces into a bowl

  8. In the same pan, add ginger, garlic, onion, green chillies (slit), and dried red chillies.

  9. De-seed the chillies if you don’t want the stir fry too hot!

  10. Stir fry ~30 sec

  11. Add vinegar, soy sauce, hot sauce and any keto sweetener of your choice

  12. Add bell pepper and fried eggplant

  13. Stir fry ~1-2 min till the sauces are absorbed by the eggplants

  14. Garnish with chopped coriander leaves or chopped spring onion greens

Nutrition Facts per serving (from MyFitness Pal)

Servings 4

Amount Per Serving
Calories 123kcal
% Daily Value *
Total Fat 10.7g17%
Saturated Fat 1.3g7%
Sodium 282.3mg12%
Potassium 231.4mg7%
Total Carbohydrate 7.2g3%
Dietary Fiber 2.6g11%
Sugars 3.7g
Protein 1.4g3%
Vitamin A 4.2 IU
Vitamin C 28 mg
Calcium 1.4 mg
Iron 1.9 mg
Net Carbohydrates 4.6g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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