Spicy and delicious keto eggplant stir fry!
How to make keto eggplant stir fry-spicy and delicious
This keto eggplant stir fry is absolutely delicious! Sweet, sour, salty, and spicy!
(Net carbs per serving: 4.6g)
Ingredients
Instructions
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I used small eggplants in this recipe. You use a regular big eggplant as well
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Cut the eggplant in ~2 inch pieces. Soak in water while cutting so the eggplant doesn’t brown from oxidation
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Set a pan on medium heat and add 3 tbsp. oil
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Add the eggplant pieces in
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Give it a quick stir and place the lid on for ~2 min. Repeat this a couple of times stirring intermittently, until the eggplants soften.
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Turn up the heat and stir fry the eggplants until they brown. This should take ~7-10 min
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Take out the eggplant pieces into a bowl
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In the same pan, add ginger, garlic, onion, green chillies (slit), and dried red chillies.
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De-seed the chillies if you don’t want the stir fry too hot!
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Stir fry ~30 sec
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Add vinegar, soy sauce, hot sauce and any keto sweetener of your choice
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Add bell pepper and fried eggplant
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Stir fry ~1-2 min till the sauces are absorbed by the eggplants
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Garnish with chopped coriander leaves or chopped spring onion greens
Servings 4
- Amount Per Serving
- Calories 123kcal
- % Daily Value *
- Total Fat 10.7g17%
- Saturated Fat 1.3g7%
- Sodium 282.3mg12%
- Potassium 231.4mg7%
- Total Carbohydrate 7.2g3%
- Dietary Fiber 2.6g11%
- Sugars 3.7g
- Protein 1.4g3%
- Vitamin A 4.2 IU
- Vitamin C 28 mg
- Calcium 1.4 mg
- Iron 1.9 mg
- Net Carbohydrates 4.6g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
