This keto eggplant curry also called Baingan ka bharta. The eggplant is roasted, mashed, and sauteed with lovely aromatic spices!
How to make Keto Eggplant Curry (Roasted)-Baingan ka bharta
One of the best eggplant preparations in Indian cuisine! Now Baingan Bharta can be a part of your keto diet.
(Net carbs per serving: 5.9g)

Ingredients
Instructions
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I am using a small/medium sized eggplant in this recipe
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Make 8 slits on the eggplant (using a knife)
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Put 4 garlic cloves and 4 green chilli pieces into the slits
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Brush mustard oil on the eggplant
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Heat the eggplant over a flame or electric coil stove till it turns charred and soft
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Alternatively you could roast the eggplant in the air fryer or oven at 350 F for 15-20 min or till it turns soft
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Place the eggplant in a bowl and keep it covered for 5 min. This helps the peel to come off easily
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Peel off the skin of the eggplant and chop/mash it
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Set a pan on medium heat at add 1 tbsp. of mustard oil and 2 tbsp. of any neutral cooking oil
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Add cumin seeds. Once the seeds splutter add onion, garlic and ginger
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Stir fry until the onions turn translucent (~2 min)
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Add turmeric powder, coriander powder, kashmiri red chilli powder and ~1 tbsp. of fresh coriander leaves
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Give it a quick stir
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Add tomatoes and salt to taste
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Stir fry the tomatoes till they become mushy and look oily (~4-5min)
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Add the mashed up eggplant
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Stir fry the eggplant till it looks oily (~7-10 min)
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Add garam masala powder and stir
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Garnish with coriander leaves
Servings 4
- Amount Per Serving
- Calories 167kcal
- % Daily Value *
- Total Fat 14.9g23%
- Saturated Fat 1.8g9%
- Sodium 313.5mg14%
- Potassium 305.5mg9%
- Total Carbohydrate 9.1g4%
- Dietary Fiber 3.2g13%
- Sugars 4.3g
- Protein 1.6g4%
- Vitamin A 0.6 IU
- Vitamin C 6.3 mg
- Calcium 1.6 mg
- Iron 1.5 mg
- Net Carbohydrates 5.9g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.