How to make Keto Eggplant Curry (Roasted)-Baingan ka bharta

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This keto eggplant curry also called Baingan ka bharta. The eggplant is roasted, mashed, and sauteed with lovely aromatic spices!

How to make Keto Eggplant Curry (Roasted)-Baingan ka bharta

One of the best eggplant preparations in Indian cuisine! Now Baingan Bharta can be a part of your keto diet.

(Net carbs per serving: 5.9g)

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Prep Time 5 min Cook Time 40 min Servings: 4

Ingredients

Instructions

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  1. I am using a small/medium sized eggplant in this recipe

  2. Make 8 slits on the eggplant (using a knife)

  3. Put 4 garlic cloves and 4 green chilli pieces into the slits

  4. Brush mustard oil on the eggplant

  5. Heat the eggplant over a flame or electric coil stove till it turns charred and soft

  6. Alternatively you could roast the eggplant in the air fryer or oven at 350 F for 15-20 min or till it turns soft

  7. Place the eggplant in a bowl and keep it covered for 5 min. This helps the peel to come off easily

  8. Peel off the skin of the eggplant and chop/mash it

  9. Set a pan on medium heat at add 1 tbsp. of mustard oil and 2 tbsp. of any neutral cooking oil

  10. Add cumin seeds. Once the seeds splutter add onion, garlic and ginger

  11. Stir fry until the onions turn translucent (~2 min)

  12. Add turmeric powder, coriander powder, kashmiri red chilli powder and ~1 tbsp. of fresh coriander leaves

  13. Give it a quick stir

  14. Add tomatoes and salt to taste

  15. Stir fry the tomatoes till they become mushy and look oily (~4-5min)

  16. Add the mashed up eggplant

  17. Stir fry the eggplant till it looks oily (~7-10 min)

  18. Add garam masala powder and stir

  19. Garnish with coriander leaves 

Nutrition Facts per serving (from MyFitness Pal)

Servings 4


Amount Per Serving
Calories 167kcal
% Daily Value *
Total Fat 14.9g23%
Saturated Fat 1.8g9%
Sodium 313.5mg14%
Potassium 305.5mg9%
Total Carbohydrate 9.1g4%
Dietary Fiber 3.2g13%
Sugars 4.3g
Protein 1.6g4%

Vitamin A 0.6 IU
Vitamin C 6.3 mg
Calcium 1.6 mg
Iron 1.5 mg
Net Carbohydrates 5.9g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Nupur Bhattacharya

Hi there, Nupur here! Thank you for stopping by and welcome to my kitchen! Are you on a keto diet and Indian food has become your cheat meal? Not anymore!! On Keto Curries I have tailored restaurant style Indian curries into keto curries just for you :) We will not use any sugar, refined oils, refined flour, etc but we will definitely not compromise on flavor! So, embrace delicious Indian food once again with Keto Curries!

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