This keto egg curry has the flavor of Indian Dhaba-style egg curry! Intensely flavorful and delicious.
How to make keto egg tawa masala
This boiled egg curry is made on a tawa or skillet where the masalas get toasted a lot more than when cooked in a pot! The gravy turns out amazingly flavorful!
(Net carbs per serving: 2.7g)
Ingredients
Instructions
-
Set a skillet or shallow fry pan (called Tawa in Hindi) on medium heat
-
Add 2 tbsp. oil (or enough to cover the surface of the pan)
-
Add boiled eggs (cut in halves, yolk side down)
-
Sprinkle some salt on the eggs
-
Fry both sides till slightly golden brown (~1 min per side)
Make sure that the skillet is hot before adding the eggs if not they may stick to the pan -
Take the eggs out in a bowl
-
Make a coarse paste of onion, garlic and ginger
-
To the same pan add cumin seeds
-
Once the seeds start to splutter, add the paste of onion, garlic and ginger
-
Stir fry the paste till it turns golden brown in color (~4-5min)
-
Turn down the heat and add turmeric powder, coriander powder, kashmiri red chilli powder (to give it a red color, this chilli is not hot), normal red chilli powder and salt to taste
-
Stir fry for 20-30 sec
-
Add tomato purée and mix
-
Add butter
-
Stir fry the paste till it forms a thick (almost) dry paste (~5 min)
-
Add 1/2 cup water and combine with the paste
-
Add garam masala powder, coriander leaves and check for salt
-
Add the egg pieces (yolk side down) and reduce the gravy till it thickens.
-
Flip the egg pieces
-
Garnish with fresh coriander leaves
Servings 3
- Amount Per Serving
- Calories 191kcal
- % Daily Value *
- Total Fat 6.2g10%
- Cholesterol 186mg62%
- Sodium 85.4mg4%
- Potassium 190.1mg6%
- Total Carbohydrate 3.3g2%
- Dietary Fiber 0.6g3%
- Sugars 1.4g
- Protein 7.3g15%
- Vitamin C 3.1 mg
- Calcium 5 mg
- Iron 9 mg
- Vitamin D 10 IU
- Net Carbohydrates 2.7g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
