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How to make Keto Dosa

keto dosa

This keto dosa is all you need to satisfy your cravings for dosa!

Cooking Method
Cuisine
Courses ,
Time
Prep Time: 10 min Cook Time: 5 min
Servings 1
Description

The delicious aroma that fills a south Indian tiffin restaurant, thats the flavor this keto dosa has! Have it as is or with some chutney.

Coconut chutney: https://ketocurries.com/index.php/recipe/how-to-make-keto-chutney-for-idli-and-dosa-coconut-chutney/

Peanut chutney: https://ketocurries.com/index.php/recipe/keto-chutney-peanut-chutney/ 

Ingredients
  • 4 tablespoons Almond Flour (blanched)
  • 4 tablespoons Mozzarella (shredded)
  • 1/4 teaspoon Salt
  • 1/2 teaspoon Lime or Lemon juice
  • 5 tablespoons Water
  • 1 tablespoon Onion (chopped)
  • Hing or Asafoetida (a pinch)
  • Green chillies (to taste)
  • 3-4 Curry leaves
  • 1/4 inch Ginger
  • 2 tablespoons Coriander leaves
  • 1/2 teaspoon Ghee
Instructions

  1. In a blender jar add shredded mozarella cheese, almond flour, salt, onion, green chilli (to taste), curry leaves, coriander leaves, ginger, hing or asafoetida, lime juice and water

  2. Blend to a paste

  3. Set a non-stick pan on medium heat and add ghee

  4. Spread the ghee

  5. Add the dosa batter

  6. Spread it on the pan

  7. Cook the dosa till it browns ~5 min

  8. Cook on the other side (optional)

  9. Roll the dosa when it cools down a little. Enjoy this as is or with keto chutneys.

    Peanut chutney: https://ketocurries.com/index.php/recipe/keto-chutney-peanut-chutney/

    Coconut chutney: https://ketocurries.com/index.php/recipe/how-to-make-keto-chutney-for-idli-and-dosa-coconut-chutney/

Nutrition Facts per serving (from MyFitness Pal)

Servings 1

Amount Per Serving
Calories 286kcal
% Daily Value *
Total Fat 22.3g35%
Saturated Fat 5.4g27%
Cholesterol 20.9mg7%
Sodium 732.7mg31%
Potassium 222.3mg7%
Total Carbohydrate 7.3g3%
Dietary Fiber 4.3g18%
Sugars 1.4g
Protein 14.2g29%
Net Carbohydrates 4g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://ketocurries.com/index.php/recipe/how-to-make-keto-dosa/

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