How to make keto cookies-Eggless almond flour cookies
These sweet and savory keto cookies are eggless and made of almond flour
Here I share the recipes of keto almond flour cookies that are eggless.
Sweet cookies: Chocolate and Pistachio Cardamom
Savory cookies: Cumin and Ajwain (Carom seeds)
Check for macros in the notes section
- 1/2 cup Salted butter (8 tbsp.)
- 2 cups Almond flour
- 2 teaspoons Psyllium husk
- 2 teaspoons Baking powder
- 1/8 teaspoon Keto sweetener (I use stevia)
- 1/4 cup water
- 1/8 teaspoon Keto sweetener (I used stevia)
- 1/8 teaspoon Vanilla extract
- 1 tablespoon Dark chocolate pieces
- 1/8 teaspoon Keto sweetener (I used stevia)
- 1/8 teaspoon Vanilla extract
- 1 tablespoon Slivered pistachios
- Cardamom powder (from one green cardamom pod)
- 1/8 teaspoon Salt
- 1/4 teaspoon Roasted cumin seeds
- 1/4 teaspoon Red chilli flakes (optional)
- 1/8 teaspoon Salt
- 1/4 teaspoon Ajwain or Carom seeds
- 1/4 teaspoon Red chiili flakes (optional)
Melt butter in 15 sec bursts in the microwave oven or on a pan
Add almond flour
psyllium husk
baking powder
any keto sweetener of your choice
water
Combine to form a dough
Divide the dough into 4 portions
Add more keto sweetener to the doughs
Add a splash of vanilla extract
Add dark chocolate chips in one and slivered pistachios in the other
Make a powder of cardamom seeds from one green cardamom pod
Add that to the pistachio bowl
Make a dough ball and refrigerate for 20 min
- Savory cookies
Add a pinch of salt to both bowls
Roast cumin seeds till fragrant
~3 min on medium heatAdd cumin seeds to the bowl and red chilli flakes to taste
Add ajwain seeds and red chilli flakes to the other bowl
Refrigerate dough ball for 20 min
Roll out dough between parchment paper and cut out using 2 inch cookie cutters. The thickness of the cookies are ~1/2 cm. You should get 8-10 cookies (using the scraps)
Top the chocolate cookies with more chocolate chips and the pistachio cookies with more slivered pistachios
Press down a greased fork on the cumin or ajwain cookies to differentiate them from each other after baking
Poke some holes with a toothpick to make the cookies more crisp.
Savory cookies taste better when crispPlace the savory cookies to bake on the lower rack near the heat supply so they crisp up more. Place the sweet cookies in the middle rack of the oven.
Bake at 350 F or 180C for ~25-30 min or till the bottom of the cookies turns golden brown in color.
The sweet cookies turn out crisp outside and slightly soft in the middle
Bake the savory cookies for 2 min longer for a crisper texture
The savory cookies turn out crisp and break with a snap
Store the cookies in an air tight container at room temperature after they have cooled down completely
Chocolate cookies
No. of cookies: 8-10
Macros per cookie (from MyFitness Pal)
Total Carbs: 2.2g
Net carbs: 1.1g
Total Protein: 1.7g
Total Fat: 7g
Calories: 77
Pistachio Cardamom cookies
No. of cookies: 8-10
Macros per cookie (from MyFitness Pal)
Total Carbs: 1.7g
Net carbs: 0.6g
Total Protein: 1.7g
Total Fat: 6.9g
Calories: 76
Cumin cookies
No. of cookies: 8-10
Macros per cookie (from MyFitness Pal)
Total Carbs: 1.6g
Net carbs: 0.8g
Total Protein: 1.5g
Total Fat: 6.5g
Calories: 71
Ajwain cookies
No. of cookies: 8-10
Macros per cookie (from MyFitness Pal)
Total Carbs: 1.5g
Net carbs: 0.6g
Total Protein: 1.5g
Total Fat: 6.5g
Calories: 71
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