These sweet and savory keto cookies are eggless and made of almond flour
How to make keto cookies-Eggless almond flour cookies
Here I share the recipes of keto almond flour cookies that are eggless.
Sweet cookies: Chocolate and Pistachio Cardamom
Savory cookies: Cumin and Ajwain (Carom seeds)
Check for macros in the notes section
Ingredients
Cookie dough base (this is enough for 8x4 or ~32 cookies in total. The dough will be dividied into 4 for the 4 different flavors)
Chocolate cookies
Pistachio Cardamom cookies
Cumin cookies
Ajwain (Carom seed) cookies
Instructions
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Melt butter in 15 sec bursts in the microwave oven or on a pan
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Add almond flour
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psyllium husk
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baking powder
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any keto sweetener of your choice
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water
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Combine to form a dough
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Divide the dough into 4 portions
Sweet cookies
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Add more keto sweetener to the doughs
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Add a splash of vanilla extract
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Add dark chocolate chips in one and slivered pistachios in the other
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Make a powder of cardamom seeds from one green cardamom pod
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Add that to the pistachio bowl
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Make a dough ball and refrigerate for 20 min
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Savory cookies
Add a pinch of salt to both bowls
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Roast cumin seeds till fragrant
~3 min on medium heat -
Add cumin seeds to the bowl and red chilli flakes to taste
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Add ajwain seeds and red chilli flakes to the other bowl
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Refrigerate dough ball for 20 min
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Roll out dough between parchment paper and cut out using 2 inch cookie cutters. The thickness of the cookies are ~1/2 cm. You should get 8-10 cookies (using the scraps)
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Top the chocolate cookies with more chocolate chips and the pistachio cookies with more slivered pistachios
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Press down a greased fork on the cumin or ajwain cookies to differentiate them from each other after baking
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Poke some holes with a toothpick to make the cookies more crisp.
Savory cookies taste better when crisp -
Place the savory cookies to bake on the lower rack near the heat supply so they crisp up more. Place the sweet cookies in the middle rack of the oven.
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Bake at 350 F or 180C for ~25-30 min or till the bottom of the cookies turns golden brown in color.
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The sweet cookies turn out crisp outside and slightly soft in the middle
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Bake the savory cookies for 2 min longer for a crisper texture
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The savory cookies turn out crisp and break with a snap
Store the cookies in an air tight container at room temperature after they have cooled down completely
Note
Chocolate cookies
No. of cookies: 8-10
Macros per cookie (from MyFitness Pal)
Total Carbs: 2.2g
Net carbs: 1.1g
Total Protein: 1.7g
Total Fat: 7g
Calories: 77
Pistachio Cardamom cookies
No. of cookies: 8-10
Macros per cookie (from MyFitness Pal)
Total Carbs: 1.7g
Net carbs: 0.6g
Total Protein: 1.7g
Total Fat: 6.9g
Calories: 76
Cumin cookies
No. of cookies: 8-10
Macros per cookie (from MyFitness Pal)
Total Carbs: 1.6g
Net carbs: 0.8g
Total Protein: 1.5g
Total Fat: 6.5g
Calories: 71
Ajwain cookies
No. of cookies: 8-10
Macros per cookie (from MyFitness Pal)
Total Carbs: 1.5g
Net carbs: 0.6g
Total Protein: 1.5g
Total Fat: 6.5g
Calories: 71
