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How to make keto chutney for idli and dosa-coconut chutney

keto chutney

This keto chutney is perfect for dosas, idlis, and uttapam!

Prep Time 2 mins
Cook Time 5 mins
Cuisine:
Courses:
Servings: 2
Description

This a yummy coconut chutney that is made with fresh coconut, roasted peanuts and some aromatic spices! Pairs well with dosas, idlis, and uttapam

Ingredients
  • 1/2 cup Coconut pieces (Fresh or Frozen)
  • 1 tbsp Peanuts (roasted)
  • 1/4 tsp Salt
  • 1 Green chilli
  • 1/4 cup water
  • 1/4 inch Ginger
  • 5-7 Curry leaves
  • 1/8 tsp Cumin seeds
  • 1/8 tsp Mustard seeds
  • 1 Dried red chilli
  • 2 tsp Oil (I use avocado oil)
Instructions
  1. 1

    In a grinder jar add coconut pieces, ginger, peanuts, green chilli, 2-3 curry leaves, water and salt (to taste)

  2. 2

    Grind to a coarse paste

    This taste yummy as is or continue to the next steps to make it even better!
  3. 3

    In a pan add oil, cumin seeds, and mustard seeds

  4. 4

    When the seeds start spluttering, add dried red chilli and 3-4 curry leaves

  5. 5

    Add this to the coconut chutney

  6. 6

    Stir and done!

  7. 7

    Have this with some keto idlis, keto dosas, keto upma or keto uttapam

    Here are the links:

    Keto dosa: https://ketocurries.com/index.php/recipe/how-to-make-keto-dosa-keto-breakfast-recipes/

    Keto Idli: https://ketocurries.com/index.php/recipe/how-to-make-keto-idli-eggless/

    Keto Uttapam: https://ketocurries.com/index.php/recipe/keto-uttapam-recipe-keto-breakfast-recipe/

    Keto Upma: https://ketocurries.com/index.php/recipe/keto-cauliflower-upma-easy-keto-breakfast-recipe/

Nutrition Facts per serving (from MyFitness Pal)

Servings 2

Amount Per Serving
Calories 138kcal
% Daily Value *
Total Fat 13.5g21%
Saturated Fat 6.8g34%
Sodium 295.8mg13%
Potassium 41mg2%
Total Carbohydrate 4.1g2%
Dietary Fiber 2.1g9%
Sugars 1.5g
Protein 2g4%
Vitamin C 1.1 mg
Calcium 0.7 mg
Iron 4.1 mg
Net Carbohydrates 2g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://ketocurries.com/index.php/recipe/how-to-make-keto-chutney-for-idli-and-dosa-coconut-chutney/

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