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How to make keto chutney for idli and dosa-coconut chutney

keto chutney

This keto chutney is perfect for dosas, idlis, and uttapam!

Cuisine
Courses
Time
Prep Time: 2 min Cook Time: 5 min
Servings 2
Description

This a yummy coconut chutney that is made with fresh coconut, roasted peanuts and some aromatic spices! Pairs well with dosas, idlis, and uttapam

Ingredients
  • 1/2 cup Coconut pieces (Fresh or Frozen)
  • 1 tablespoon Peanuts (roasted)
  • 1/4 teaspoon Salt
  • 1 Green chilli
  • 1/4 cup water
  • 1/4 inch Ginger
  • 5-7 Curry leaves
  • 1/8 teaspoon Cumin seeds
  • 1/8 teaspoon Mustard seeds
  • 1 Dried red chilli
  • 2 teaspoons Oil (I use avocado oil)
Instructions

  1. In a grinder jar add coconut pieces, ginger, peanuts, green chilli, 2-3 curry leaves, water and salt (to taste)

  2. Grind to a coarse paste

    This taste yummy as is or continue to the next steps to make it even better!

  3. In a pan add oil, cumin seeds, and mustard seeds

  4. When the seeds start spluttering, add dried red chilli and 3-4 curry leaves

  5. Add this to the coconut chutney

  6. Stir and done!

  7. Have this with some keto idlis, keto dosas, keto upma or keto uttapam

    Here are the links:

    Keto dosa: https://ketocurries.com/index.php/recipe/how-to-make-keto-dosa-keto-breakfast-recipes/

    Keto Idli: https://ketocurries.com/index.php/recipe/how-to-make-keto-idli-eggless/

    Keto Uttapam: https://ketocurries.com/index.php/recipe/keto-uttapam-recipe-keto-breakfast-recipe/

    Keto Upma: https://ketocurries.com/index.php/recipe/keto-cauliflower-upma-easy-keto-breakfast-recipe/

Nutrition Facts per serving (from MyFitness Pal)

Servings 2

Amount Per Serving
Calories 138kcal
% Daily Value *
Total Fat 13.5g21%
Saturated Fat 6.8g34%
Sodium 295.8mg13%
Potassium 41mg2%
Total Carbohydrate 4.1g2%
Dietary Fiber 2.1g9%
Sugars 1.5g
Protein 2g4%
Vitamin C 1.1 mg
Calcium 0.7 mg
Iron 4.1 mg
Net Carbohydrates 2g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://ketocurries.com/index.php/recipe/how-to-make-keto-chutney-for-idli-and-dosa-coconut-chutney/

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