This keto chutney is perfect for dosas, idlis, and uttapam!
How to make keto chutney for idli and dosa-coconut chutney
This a yummy coconut chutney that is made with fresh coconut, roasted peanuts and some aromatic spices! Pairs well with dosas, idlis, and uttapam
Ingredients
Instructions
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In a grinder jar add coconut pieces, ginger, peanuts, green chilli, 2-3 curry leaves, water and salt (to taste)
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Grind to a coarse paste
This taste yummy as is or continue to the next steps to make it even better! -
In a pan add oil, cumin seeds, and mustard seeds
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When the seeds start spluttering, add dried red chilli and 3-4 curry leaves
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Add this to the coconut chutney
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Stir and done!
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Have this with some keto idlis, keto dosas, keto upma or keto uttapam
Here are the links:
Keto dosa: https://ketocurries.com/index.php/recipe/how-to-make-keto-dosa-keto-breakfast-recipes/
Keto Idli: https://ketocurries.com/index.php/recipe/how-to-make-keto-idli-eggless/
Keto Uttapam: https://ketocurries.com/index.php/recipe/keto-uttapam-recipe-keto-breakfast-recipe/
Keto Upma: https://ketocurries.com/index.php/recipe/keto-cauliflower-upma-easy-keto-breakfast-recipe/
Servings 2
- Amount Per Serving
- Calories 138kcal
- % Daily Value *
- Total Fat 13.5g21%
- Saturated Fat 6.8g34%
- Sodium 295.8mg13%
- Potassium 41mg2%
- Total Carbohydrate 4.1g2%
- Dietary Fiber 2.1g9%
- Sugars 1.5g
- Protein 2g4%
- Vitamin C 1.1 mg
- Calcium 0.7 mg
- Iron 4.1 mg
- Net Carbohydrates 2g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
