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How to make keto chocolate mousse-quick and delicious!

keto chocolate

This is a quick and delicious recipe of keto chocolate mousse made with simple ingredients

Cooking Method ,
Cuisine
Courses
Time
Prep Time: 1 min Cook Time: 3 min
Servings 4
Description

You are on a keto diet and looking for a quick and easy dessert recipe? Then this keto chocolate mousse recipe is for you. This is airy, smooth, tastes delectable, and the best part, its made with just a few simple ingredients.

(Net carbs per serving: 2g)

Ingredients
  • 1 cup Heavy Whipping Cream (chilled)
  • 1/2 teaspoon Vanilla extract
  • 2.5 tablespoons Erythritol monk fruit sweetener
  • 1/8 teaspoon Coffee powder
  • 1 tablespoon Cocoa powder (unsweetened)
Instructions

  1. To a grinder jar add the sweetener, cocoa powder, and coffee powder and grind to a fine powder

  2. Add chilled heavy whipping cream to a chilled bowl along with the contents of the grinder jar and vanilla extract

  3. Whip till stiff peaks form

  4. You can plate this using a 2D tip and a piping bag (refer to video)

Nutrition Facts per serving (from MyFitness Pal)
Amount Per Serving
Calories 207kcal
% Daily Value *
Total Fat 21.8g34%
Saturated Fat 13.8g69%
Cholesterol 67.8mg23%
Sodium 16.2mg1%
Potassium 109.5mg4%
Total Carbohydrate 2.5g1%
Dietary Fiber 0.5g2%
Sugars 1.8g
Protein 2g4%
Vitamin C 0.6 mg
Calcium 4 mg
Iron 4.1 mg
Net Carbohydrates 2g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://ketocurries.com/index.php/recipe/how-to-make-keto-chocolate-mousse-quick-and-delicious/

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