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How to make Keto Chicken Tikka-Chicken Hariyali Tikka

keto chicken tikka

Keto chicken hariyali tikka is a delicious North Indian appetizer

Cooking Method
Cuisine
Courses ,
Time
Prep Time: 5 min Cook Time: 20 min Rest Time: 1 hour
Servings 4
Description

Chicken pieces are marinated in an aromatic herb paste made of mint, coriander, and fenugreek leaves. Chicken is grilled or baked on skewers till they are tender and delicious!

Ingredients
    Chicken Marinade
  • 1/2 inch Ginger
  • 3 cloves Garlic
  • 2 Green chillies
  • 1/2 cup Mint leaves
  • 1 cup Coriander leaves
  • 1 tablespoon Dried fenugreek leaves (or kasuri methi)
  • Lime juice (from 1/2 a lime)
  • 2-3 tablespoons Water
  • 1/2 teaspoon Black pepper powder
  • 1/2 teaspoon Garam Masala powder
  • 1/4 teaspoon Cumin powder
  • 2 tablespoons Hung yogurt (or greek yogurt)
  • 2 tablespoons any neutral oil (I use avocado oil)
  • 400 grams Chicken thighs (boneless)
  • 1/4 teaspoon Chaat masala
  • 1/2 teaspoon Salt (or to taste)
Instructions

  1. In a grinder jar make a smooth paste of the following:

    ginger

  2. garlic cloves

  3. green chillies

  4. dried fenugreek leaves or kasuri methi

  5. mint leaves

  6. coriander leaves

  7. lime juice

  8. water

  9. Add plain unsweetened hung yogurt or greek yogurt

  10. Add salt to taste (~1/2 tsp.)

  11. Add garam masala powder

  12. Cumin powder

  13. Black pepper powder

  14. Mix well

  15. Add chicken pieces

  16. Add 1 tbsp. oil

  17. Marinate for 1 hr. atleast

  18. You can use either wooden or metal skewers. If using wooden skewers pre-soak them in water for 2 hrs before assembling the chicken pieces on them.

  19. Place the chicken on skewers

  20. Pre-heat the oven to 350 F or 180 C

  21. Sprinkle some oil or melted butter or ghee on the chicken

  22. Bake for 15min at 350F. Baste with some more oil, butter or ghee. 

  23. Bake for 5 min at 450 F

  24. Keep the chicken covered for 5 min

    This helps retain moisture and makes the chicken juicy

  25. Sprinkle with some chaat masala

  26. Sprinkle some lime juice and enjoy this with some raw onion. This chicken tikka is delicious and moist.

Nutrition Facts per serving (from MyFitness Pal)

Servings 4

Amount Per Serving
Calories 218kcal
% Daily Value *
Total Fat 17.5g27%
Saturated Fat 3.8g19%
Cholesterol 58mg20%
Sodium 352.6mg15%
Potassium 50.5mg2%
Total Carbohydrate 2.9g1%
Dietary Fiber 1g4%
Sugars 0.4g
Protein 13.6g28%
Vitamin C 7.2 mg
Calcium 5 mg
Iron 13.2 mg
Net Carbohydrates 1.9g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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