Keto chicken hariyali tikka is a delicious North Indian appetizer
How to make Keto Chicken Tikka-Chicken Hariyali Tikka
Chicken pieces are marinated in an aromatic herb paste made of mint, coriander, and fenugreek leaves. Chicken is grilled or baked on skewers till they are tender and delicious!
Ingredients
Chicken Marinade
Instructions
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In a grinder jar make a smooth paste of the following:
ginger
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garlic cloves
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green chillies
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dried fenugreek leaves or kasuri methi
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mint leaves
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coriander leaves
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lime juice
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water
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Add plain unsweetened hung yogurt or greek yogurt
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Add salt to taste (~1/2 tsp.)
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Add garam masala powder
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Cumin powder
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Black pepper powder
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Mix well
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Add chicken pieces
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Add 1 tbsp. oil
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Marinate for 1 hr. atleast
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You can use either wooden or metal skewers. If using wooden skewers pre-soak them in water for 2 hrs before assembling the chicken pieces on them.
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Place the chicken on skewers
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Pre-heat the oven to 350 F or 180 C
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Sprinkle some oil or melted butter or ghee on the chicken
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Bake for 15min at 350F. Baste with some more oil, butter or ghee.
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Bake for 5 min at 450 F
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Keep the chicken covered for 5 min
This helps retain moisture and makes the chicken juicy -
Sprinkle with some chaat masala
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Sprinkle some lime juice and enjoy this with some raw onion. This chicken tikka is delicious and moist.
Servings 4
- Amount Per Serving
- Calories 218kcal
- % Daily Value *
- Total Fat 17.5g27%
- Saturated Fat 3.8g19%
- Cholesterol 58mg20%
- Sodium 352.6mg15%
- Potassium 50.5mg2%
- Total Carbohydrate 2.9g1%
- Dietary Fiber 1g4%
- Sugars 0.4g
- Protein 13.6g28%
- Vitamin C 7.2 mg
- Calcium 5 mg
- Iron 13.2 mg
- Net Carbohydrates 1.9g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
