How to make keto chicken and mushroom curry with coconut milk

keto chicken curry pinit

This keto chicken curry is made with mushrooms, bell pepper and coconut milk

How to make keto chicken and mushroom curry with coconut milk

This keto chicken and mushroom curry is made with coconut milk. The gravy has a delicious peppery taste coming from green bell pepper, black pepper powder and green chillies. Its not too hot because coconut milk balances out the heat. This curry tastes delicious with keto rice, keto roti or keto bread

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Prep Time 10 min Cook Time 25 min Rest Time 30 min Servings: 5

Ingredients

Instructions

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  1. Make 1 tbsp. of crushed ginger and garlic using a grinder jar (equal parts of ginger and garlic)

  2. I used chicken thighs for this recipe. You can also use chicken breast or whole chicken (with bones) instead

  3. Add coriander powder, 1/2 tsp. black pepper powder and 1/2 tsp. garam masala powder and 1 tsp. of the freshly crushed ginger garlic

  4. Mix well and let it marinate for 30 min at least at room temperature (or ~2 hrs in the refrigerator)

  5. Blend bell pepper, a handful of coriander leaves and green chilies (to taste) using 1/4 cup of water. Set this aside

  6. Set a pot on medium/high heat and add 2 tbsp. coconut oil

  7. Add cinnamon stick, onion and the rest of the ginger garlic paste

  8. Stir fry for ~30 sec

  9. Add chicken and stir fry for 5 min or until the chicken pieces brown a little

  10. Add sliced mushrooms and stir for a minute

  11. Add bell pepper/coriander paste with some salt to taste

  12. Turn down the heat to low, place the lid on and let the chicken cook through (for ~5-10 min)

  13. Add 1/2 tsp. black pepper powder, more salt (if needed) and coconut milk

  14. Place the lid on and let the gravy simmer for 2 min

  15. Add 1/2 tsp. of garam masala powder, 1 tbsp. of dried fenugreek leaves (Kasuri Methi, crush between your palms and add) and some coriander leaves

  16. Simmer the gravy till it reaches your desired consistency (keep in mind that the coconut milk thickens a little when it cools down)

Nutrition Facts per serving (from MyFitness Pal)

Servings 5


Amount Per Serving
Calories 369kcal
% Daily Value *
Total Fat 32g50%
Saturated Fat 8.4g43%
Cholesterol 67.2mg23%
Sodium 350.6mg15%
Potassium 219.5mg7%
Total Carbohydrate 5.5g2%
Dietary Fiber 1.1g5%
Sugars 1.9g
Protein 17.4g35%

Vitamin A 1.4 IU
Vitamin C 33.1 mg
Iron 10.4 mg
Net Carbohydrates 4.4g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Nupur Bhattacharya

Hi there, Nupur here! Thank you for stopping by and welcome to my kitchen! Are you on a keto diet and Indian food has become your cheat meal? Not anymore!! On Keto Curries I have tailored restaurant style Indian curries into keto curries just for you :) We will not use any sugar, refined oils, refined flour, etc but we will definitely not compromise on flavor! So, embrace delicious Indian food once again with Keto Curries!

2 Comments

  1. Jennifer says:

    In the ingredients you forgot about the onion.

    1. Oops! Thank you, I will add it.

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