How to make keto chai-ginger chai

This keto chai is flavored with ginger, black tea leaves and heavy cream

Prep Time 1 min

Cook Time 5 mins

Cuisine: Indian

Courses: Beverages

Ingredients

1 cup Water
1/2 inch Ginger (crushed)
1 tsp Black tea leaves (powdered form)
2 tbsp Heavy cream
Keto sweetener (optional)

Instructions

1
Take 1 cup of water
2
Crush ginger using a mortar and pestle
Mortar and pestle brings out the juices of ginger and makes the tea more aromatic
3
Add the ginger to the water
4
Add black tea leaves
5
Bring the water up to a rolling boil and continue to boil for 1 minute
6
Add heavy cream
7
Add any keto sweetener of your choice

Nutrition Facts per serving (from MyFitness Pal)

Amount Per Serving
Calories 104kcal

% Daily Value *
Total Fat 10.8g17%
Saturated Fat 6.9g35%
Cholesterol 33.9mg12%
Sodium 8.2mg1%
Potassium 34.4mg1%
Total Carbohydrate 1.2g1%
Dietary Fiber 0.1g1%
Sugars 0.9g
Protein 0.9g2%

Net Carbohydrates 1.1g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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