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How to make keto chai-ginger chai

keto chai

This keto chai is flavored with ginger, black tea leaves and heavy cream

Cuisine
Courses
Time
Prep Time: 1 min Cook Time: 5 min
Ingredients
  • 1 cup Water
  • 1/2 inch Ginger (crushed)
  • 1 teaspoon Black tea leaves (powdered form)
  • 2 tablespoons Heavy cream
  • Keto sweetener (optional)
Instructions

  1. Take 1 cup of water

  2. Crush ginger using a mortar and pestle

    Mortar and pestle brings out the juices of ginger and makes the tea more aromatic

  3. Add the ginger to the water

  4. Add black tea leaves

  5. Bring the water up to a rolling boil and continue to boil for 1 minute

  6. Add heavy cream

  7. Add any keto sweetener of your choice

Nutrition Facts per serving (from MyFitness Pal)
Amount Per Serving
Calories 104kcal
% Daily Value *
Total Fat 10.8g17%
Saturated Fat 6.9g35%
Cholesterol 33.9mg12%
Sodium 8.2mg1%
Potassium 34.4mg1%
Total Carbohydrate 1.2g1%
Dietary Fiber 0.1g1%
Sugars 0.9g
Protein 0.9g2%
Net Carbohydrates 1.1g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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