This keto chai is flavored with ginger, black tea leaves and heavy cream
How to make keto chai-ginger chai
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Ingredients
Instructions
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Take 1 cup of water
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Crush ginger using a mortar and pestle
Mortar and pestle brings out the juices of ginger and makes the tea more aromatic -
Add the ginger to the water
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Add black tea leaves
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Bring the water up to a rolling boil and continue to boil for 1 minute
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Add heavy cream
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Add any keto sweetener of your choice
Nutrition Facts per serving (from MyFitness Pal)
- Amount Per Serving
- Calories 104kcal
- % Daily Value *
- Total Fat 10.8g17%
- Saturated Fat 6.9g35%
- Cholesterol 33.9mg12%
- Sodium 8.2mg1%
- Potassium 34.4mg1%
- Total Carbohydrate 1.2g1%
- Dietary Fiber 0.1g1%
- Sugars 0.9g
- Protein 0.9g2%
- Net Carbohydrates 1.1g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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