How to make keto chai-Cardamom tea
This keto chai is flavored with cardamom and coconut milk
Ingredients
- 1 cup Water
- 1 Green cardamom (crushed)
- 1 teaspoon Black tea leaves (powder form)
- 2 tablespoons Coconut milk (Use to top layer of canned coconut milk)
- Keto sweetener (optional)
Instructions
Take one cup of water
Crush one green cardamom and add it to the water
Add black tea leaves
Use powdered form of black tea leaves. It gives an intense tea aroma along with a dark brown colorGet the water to a rolling boil. Once the water starts to boil, keep boiling for another minute
Lower the heat, and add coconut milk
I am using the top layer of canned coconut milk. This layer is creamier and more delicious than bottled coconut milkAdd whichever keto sweetener you prefer
Done!
Nutrition Facts per serving (from MyFitness Pal)
Servings 1
- Amount Per Serving
- Calories 57kcal
- % Daily Value *
- Total Fat 5.7g9%
- Saturated Fat 4.9g25%
- Sodium 9.8mg1%
- Potassium 61.7mg2%
- Total Carbohydrate 0.8g1%
- Sugars 0.8g
- Protein 0.8g2%
- Net Carbohydrates 0.8g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
If you are using coconut milk instead of coconut cream you can add 1/2 cup water and 1/2 cup coconut milk, followed by cardamom and tea leaves
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