Include in Print View:

How to make keto chai-Cardamom tea

keto chai

This keto chai is flavored with cardamom and coconut milk

Prep Time 1 min
Cook Time 5 mins
Cuisine:
Courses:
Servings: 1
Ingredients
  • 1 cup Water
  • 1 Green cardamom (crushed)
  • 1 tsp Black tea leaves (powder form)
  • 2 tbsp Coconut milk (Use to top layer of canned coconut milk)
  • Keto sweetener (optional)
Instructions
  1. 1

    Take one cup of water

  2. 2

    Crush one green cardamom and add it to the water

  3. 3

    Add black tea leaves

    Use powdered form of black tea leaves. It gives an intense tea aroma along with a dark brown color
  4. 4

    Get the water to a rolling boil. Once the water starts to boil, keep boiling for another minute

  5. 5

    Lower the heat, and add coconut milk

    I am using the top layer of canned coconut milk. This layer is creamier and more delicious than bottled coconut milk
  6. 6

    Add whichever keto sweetener you prefer

  7. 7

    Done!

Nutrition Facts per serving (from MyFitness Pal)

Servings 1

Amount Per Serving
Calories 57kcal
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 4.9g25%
Sodium 9.8mg1%
Potassium 61.7mg2%
Total Carbohydrate 0.8g1%
Sugars 0.8g
Protein 0.8g2%
Net Carbohydrates 0.8g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

If you are using coconut milk instead of coconut cream you can add 1/2 cup water and 1/2 cup coconut milk, followed by cardamom and tea leaves

Keywords: keto masala chai recipe,keto chai tea latte,indian keto chai,indian keto recipes,chai tea latte,keto chai latte recipe,low carb chai tea,bullet proof tea,keto tea recipe,indian keto tea,keto masala tea,keto chai latte,keto coffee,keto tea for weight loss,how to make keto chai,low carb tea,low carb chai,indian keto,keto chai tea,keto chai recipe,keto chai tea mix,keto chai latte mix,keto chai
Read it online: https://ketocurries.com/index.php/recipe/how-to-make-keto-chai-cardamom-tea/

Thank you for visiting Keto Curries!