This keto chai is flavored with cardamom and coconut milk
How to make keto chai-Cardamom tea
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Ingredients
Instructions
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Take one cup of water
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Crush one green cardamom and add it to the water
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Add black tea leaves
Use powdered form of black tea leaves. It gives an intense tea aroma along with a dark brown color -
Get the water to a rolling boil. Once the water starts to boil, keep boiling for another minute
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Lower the heat, and add coconut milk
I am using the top layer of canned coconut milk. This layer is creamier and more delicious than bottled coconut milk -
Add whichever keto sweetener you prefer
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Done!
Nutrition Facts per serving (from MyFitness Pal)
Servings 1
- Amount Per Serving
- Calories 57kcal
- % Daily Value *
- Total Fat 5.7g9%
- Saturated Fat 4.9g25%
- Sodium 9.8mg1%
- Potassium 61.7mg2%
- Total Carbohydrate 0.8g1%
- Sugars 0.8g
- Protein 0.8g2%
- Net Carbohydrates 0.8g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
If you are using coconut milk instead of coconut cream you can add 1/2 cup water and 1/2 cup coconut milk, followed by cardamom and tea leaves
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