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How to make Keto Cauliflower Soup-with coconut milk

keto cauliflower

This keto cauliflower soup is hearty and delicious

Cuisine
Courses
Time
Prep Time: 5 min Cook Time: 15 min
Servings 2
Description

Cauliflower stir fried till golden brown and boiled in creamy coconut milk with aromatic indian spices!

Ingredients
  • 200 grams Cauliflower (cut in small florets)
  • 1 tablespoon oil
  • 20 grams Onion (finely chopped)
  • 1 clove Garlic
  • 1 Bay leaf
  • 1/4 teaspoon Dry Boullion powder (make sure its keto friendly)
  • 1 cup water
  • 1 cup Coconut milk
  • Salt to taste
  • Black pepper powder to taste (using freshly ground black pepper powder)
  • 1/2 teaspoon garam masala powder
  • 1 teaspoon kasuri methi (dried fenugreek leaves)
  • red chilli flakes to taste
  • spring onion greens to taste
Instructions

  1. Set a pot on medium high heat and add oil

  2. Add cauliflower florets

  3. Stir fry till the florets turn golden brown

  4. Add finely chopped onion and garlic

  5. Stir fry for another minute

  6. Add a bay leaf

  7. Sprinkle some dry bouillon powder

    Make sure the bouillon powder is keto friendly!

  8. Add 1 cup water

    If you don't have bouillon powder, you can use veggie or chicken stock instead

  9. Place the lid on for 1-2 minutes

  10. Add coconut milk

    Make sure to use a creamy coconut milk

  11. Add salt to taste

  12. Add freshly ground black pepper powder to taste

  13. Add garam masala powder

  14. Add crushed kasuri methi or dried fenugreek leaves

  15. Garnish with some red chilli flakes

  16. Garnish with some spring onion greens

  17. Video of recipe: https://youtube.com/shorts/70i90PbMf58
Nutrition Facts per serving (from MyFitness Pal)

Servings 2

Amount Per Serving
Calories 254kcal
% Daily Value *
Total Fat 21.9g34%
Saturated Fat 15.2g76%
Sodium 463.9mg20%
Potassium 323.7mg10%
Total Carbohydrate 9.1g4%
Dietary Fiber 2g8%
Sugars 3.7g
Protein 5.1g11%
Net Carbohydrates 7.1g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cauliflower soup, keto cauliflower soup, keto cauliflower curry, keto vegetarian soup
Read it online: https://ketocurries.com/index.php/recipe/how-to-make-keto-cauliflower-soup-with-coconut-milk/

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