This keto cauliflower soup is hearty and delicious
How to make Keto Cauliflower Soup-with coconut milk
Cauliflower stir fried till golden brown and boiled in creamy coconut milk with aromatic indian spices!
Ingredients
Instructions
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Set a pot on medium high heat and add oil
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Add cauliflower florets
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Stir fry till the florets turn golden brown
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Add finely chopped onion and garlic
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Stir fry for another minute
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Add a bay leaf
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Sprinkle some dry bouillon powder
Make sure the bouillon powder is keto friendly! -
Add 1 cup water
If you don't have bouillon powder, you can use veggie or chicken stock instead -
Place the lid on for 1-2 minutes
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Add coconut milk
Make sure to use a creamy coconut milk -
Add salt to taste
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Add freshly ground black pepper powder to taste
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Add garam masala powder
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Add crushed kasuri methi or dried fenugreek leaves
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Garnish with some red chilli flakes
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Garnish with some spring onion greens
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Video of recipe: https://youtube.com/shorts/70i90PbMf58
Servings 2
- Amount Per Serving
- Calories 254kcal
- % Daily Value *
- Total Fat 21.9g34%
- Saturated Fat 15.2g76%
- Sodium 463.9mg20%
- Potassium 323.7mg10%
- Total Carbohydrate 9.1g4%
- Dietary Fiber 2g8%
- Sugars 3.7g
- Protein 5.1g11%
- Net Carbohydrates 7.1g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
