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How to make keto cauliflower rice-Turmeric rice

keto cauliflower rice

This keto cauliflower rice pairs well with lots of curries!

Prep Time 5 mins
Cook Time 10 mins
Cooking Method:
Cuisine:
Courses:
Servings: 1
Description

Keto Cauliflower Turmeric Rice is flavored with turmeric, onion, and ginger garlic paste. Pairs well with lots of Indian curries!

(Net carbs per serving: 3.2g)

Ingredients
  • 200 g Cauliflower (riced)
  • 1 tsp Oil (I use avocado oil)
  • 1/2 tbsp Ghee
  • 1 Cinnamon stick
  • 3 Green cardamoms
  • 1 Bay leaf
  • 1 tbsp Onion (chopped)
  • 1/2 tsp Ginger/Garlic (crushed)
  • Lime juice
  • Salt (to taste)
  • Coriander leaves
Instructions
  1. 1

    Cut the cauliflower in medium sized florets

  2. 2

    Add the florets in a food processor jar with a regular blade attachment. Make sure the jar is not more than half full.

    If you fill the jar to the brim, the florets on the bottom become pasty and some on the top don’t process down.
  3. 3

    Pulse the florets 10-12 times till they get a fluffy rice-like texture

  4. 4

    Set a pan on medium heat and add oil and ghee

  5. 5

    Add cinnamon stick, cardamoms, and bay leaf

  6. 6

    Stir fry the whole spices for ~30 sec or until they turn aromatic

  7. 7

    Add onion and crushed ginger/garlic

  8. 8

    Stir fry the onions for ~45 sec or until the onions turn translucent

  9. 9

    Add the riced cauliflower along with turmeric powder and salt to taste.

  10. 10

    Stir fry the cauliflower for 5-6 min or until they turn soft and slightly golden brown

  11. 11

    Add some fresh lime juice

  12. 12

    Garnish with coriander leaves

Nutrition Facts per serving (from MyFitness Pal)

Servings 1

Amount Per Serving
Calories 172kcal
% Daily Value *
Total Fat 13.1g21%
Saturated Fat 5.3g27%
Sodium 103.9mg5%
Potassium 630.3mg19%
Total Carbohydrate 11.8g4%
Dietary Fiber 4.3g18%
Sugars 0.5g
Protein 4.1g9%
Vitamin A 7.4 IU
Vitamin C 163.3 mg
Calcium 3.7 mg
Iron 4.9 mg
Net Carbohydrates 7.5g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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