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How to make keto cauliflower rice-Jeera rice

keto cauliflower

This keto cauliflower rice pairs well with lots of curries!

Cooking Method
Cuisine
Courses
Time
Prep Time: 5 min Cook Time: 10 min
Servings 1
Description

Cauliflower Jeera Rice is a cumin flavored rice that will pair well with lots of Indian curries

(Net carbs per serving: 6.1g)

Ingredients
  • 200 grams Cauliflower (riced)
  • 1 teaspoon Oil (I use avocado oil)
  • 1/2 tablespoon Ghee
  • 1 Cinnamon stick
  • 3 Green cardamoms
  • 1 Bay leaf
  • 1/4 teaspoon Cumin seeds
  • Salt (to taste)
  • Coriander leaves
Instructions

  1. Cut 200g of cauliflower in medium sized florets

  2. Add the florets in a food processor jar with a regular blade attachment. Make sure the jar is not more than half full.

    If you fill the jar to the brim, the florets on the bottom become pasty and some on the top don’t process down.

  3. Pulse the florets 10-12 times till they get a fluffy rice-like texture

  4. Set a pan on medium heat and add oil and ghee

  5. Add cinnamon stick, cardamoms, bay leaf and cumin seeds

  6. Stir fry for ~45 sec or till the cumin seeds turn dark brown and aromatic

  7. Add the riced cauliflower along with salt to taste.

  8. Stir fry the cauliflower for 5-6 min or until they turn soft and slightly golden brown

  9. Garnish with coriander leaves

Nutrition Facts per serving (from MyFitness Pal)

Servings 1

Amount Per Serving
Calories 151kcal
% Daily Value *
Total Fat 11.6g18%
Saturated Fat 5g25%
Cholesterol 17.9mg6%
Sodium 641.5mg27%
Potassium 598.5mg18%
Total Carbohydrate 10.1g4%
Dietary Fiber 4g16%
Protein 4g8%
Vitamin C 160 mg
Calcium 3.5 mg
Iron 4.6 mg
Net Carbohydrates 6.1g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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