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How to make Keto Cauliflower Pepper Fry

This keto cauliflower curry is spicy, peppery, and delicious!

Cooking Method
Cuisine
Courses ,
Time
Prep Time: 10 min Cook Time: 25 min
Servings 5
Description

If you like spicy Indian curries, add this cauliflower curry to your keto diet! 

Net carbs per serving (4.6g)

Ingredients
    Masala Mix
  • 1/2 teaspoon Cumin seeds
  • 1 teaspoon Fennel seeds
  • 1/2 tablespoon Black peppercorns
    • Other Ingredients
  • 600 grams cauliflower florets
  • 3 tablespoons Oil (I use avocado oil)
  • 1/2 teaspoon turmeric powder
  • 50 grams onion (chopped)
  • 1 tablespoon ginger garlic paste (fresh)
  • 1 sprig curry leaves
  • 1/2 teaspoon garam masala powder
  • lime juice (to taste)
  • 3-4 green chillies (slit)
  • salt (to taste)
Instructions

  1. Add cumin seeds, fennel seeds and black peppercorns to a grinder and make a coarse powder

  2. Cut the cauliflower head into small size florets. Wash well and set aside

  3. Set a pan on low heat and add 3 tbsp. oil

  4. Add turmeric powder and some salt

  5. Add the cauliflower florets, place a lid on and cook for 2 min, so the florets soften a little

  6. Turn up the heat and stir fry the florets until they brown well. This should take ~8-10 min

  7. Take the florets out into a bowl

  8. Turn down the heat and to the same pan add a little oil if needed

  9. Add chopped onion and curry leaves

  10. Stir fry the onion till they turn golden brown

  11. Add ginger garlic paste and stir fry of another minute

  12. Add the masala mix

  13. Roast the masalas along with the onions for ~1 minute

  14. Add the stir fried cauliflowers and green chillies to taste

  15. Squeeze some fresh lime juice

  16. Stir fry for 2 min till the florets are coated well with the masala 

  17. Add salt to taste

  18. Add garam masala powder

Nutrition Facts per serving (from MyFitness Pal)

Servings 5

Amount Per Serving
Calories 127kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 1.3g7%
Sodium 336mg15%
Potassium 400mg12%
Total Carbohydrate 7.2g3%
Dietary Fiber 2.6g11%
Sugars 2.8g
Protein 2.7g6%
Vitamin A 0.3 IU
Vitamin C 100.6 mg
Calcium 4.8 mg
Iron 4.7 mg
Net Carbohydrates 4.6g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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