This keto cauliflower curry is spicy, peppery, and delicious!
How to make Keto Cauliflower Pepper Fry
If you like spicy Indian curries, add this cauliflower curry to your keto diet!
Net carbs per serving (4.6g)
Ingredients
Masala Mix
Other Ingredients
Instructions
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Add cumin seeds, fennel seeds and black peppercorns to a grinder and make a coarse powder
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Cut the cauliflower head into small size florets. Wash well and set aside
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Set a pan on low heat and add 3 tbsp. oil
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Add turmeric powder and some salt
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Add the cauliflower florets, place a lid on and cook for 2 min, so the florets soften a little
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Turn up the heat and stir fry the florets until they brown well. This should take ~8-10 min
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Take the florets out into a bowl
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Turn down the heat and to the same pan add a little oil if needed
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Add chopped onion and curry leaves
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Stir fry the onion till they turn golden brown
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Add ginger garlic paste and stir fry of another minute
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Add the masala mix
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Roast the masalas along with the onions for ~1 minute
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Add the stir fried cauliflowers and green chillies to taste
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Squeeze some fresh lime juice
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Stir fry for 2 min till the florets are coated well with the masala
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Add salt to taste
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Add garam masala powder
Servings 5
- Amount Per Serving
- Calories 127kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 1.3g7%
- Sodium 336mg15%
- Potassium 400mg12%
- Total Carbohydrate 7.2g3%
- Dietary Fiber 2.6g11%
- Sugars 2.8g
- Protein 2.7g6%
- Vitamin A 0.3 IU
- Vitamin C 100.6 mg
- Calcium 4.8 mg
- Iron 4.7 mg
- Net Carbohydrates 4.6g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
