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How to make Keto Cauliflower Curry-with Keto Poori

This keto cauliflower curry tastes just like the alu curry that is eaten with poori

Prep Time 5 mins
Cook Time 20 mins
Cuisine:
Courses: , ,
Servings: 2
Description

This cauliflower curry has the same spice profile as the aloo curry that is eaten with poori. Treat yourself with keto poori and this curry

Ingredients
  • 100 g Cauliflower (small size florets)
  • 2 tbsp Oil (I use avocado oil)
  • 1/4 tsp cumin seeds
  • 1/4 tsp fennel seeds
  • a pinch hing or asafoetida
  • 1 tsp ginger (crushed)
  • 1 green chilli (sliced)
  • 1/4 tsp turmeric powder
  • 1/2 tsp kashmiri red chilli powder
  • 1/2 tsp coriander powder
  • 1/2 tomato (small (puree))
  • 1/2 cup water
  • 1/2 tsp ghee
  • 1 tbsp coriander leaves
  • salt (to taste)
Instructions
  1. 1

    Cut cauliflower into small florets

  2. 2

    Set a pan to low heat and add oil

  3. 3

    Partially crush cumin seeds and fennel seeds using a mortar and pestle

  4. 4

    Add it to the oil 

  5. 5

    Once its starts to splutter add hing or asafoetida

  6. 6

    Add crushed ginger

  7. 7

    Add a slit green chilli

  8. 8

    Give it a quick stir and add turmeric powder

  9. 9

    add kashmiri red chilli powder

  10. 10

    add coriander powder

  11. 11

    give it a quick stir

  12. 12

    add tomato puree

  13. 13

    Stir fry the puree till it starts looking oily (~1-2 min)

  14. 14
  15. 15

    Add cauliflower florets

  16. 16

    Add salt to taste

  17. 17

    Mix well

  18. 18

    Add water

  19. 19

    Place the lid on and let it cook for 2 min

  20. 20

    Add salt if needed

  21. 21

    Mash some of the florets to thicken the gravy a bit

  22. 22

    Add ghee

  23. 23

    Garnish with coriander leaves

  24. 24

    Enjoy this with keto poori. https://ketocurries.com/index.php/recipe/how-to-make-keto-poori-with-curry/

Nutrition Facts per serving (from MyFitness Pal)

Servings 2

Amount Per Serving
Calories 157kcal
% Daily Value *
Total Fat 15.5g24%
Saturated Fat 2.4g12%
Cholesterol 2.9mg1%
Sodium 598.3mg25%
Potassium 212.5mg7%
Total Carbohydrate 4.2g2%
Dietary Fiber 1.7g7%
Sugars 1.7g
Protein 1.3g3%
Net Carbohydrates 2.5g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://ketocurries.com/index.php/recipe/how-to-make-keto-cauliflower-curry-with-keto-poori/

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