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How to make Keto Cauliflower Curry-with Keto Poori

This keto cauliflower curry tastes just like the alu curry that is eaten with poori

Cuisine
Courses , ,
Time
Prep Time: 5 min Cook Time: 20 min
Servings 2
Description

This cauliflower curry has the same spice profile as the aloo curry that is eaten with poori. Treat yourself with keto poori and this curry

Ingredients
  • 100 grams Cauliflower (small size florets)
  • 2 tablespoons Oil (I use avocado oil)
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon fennel seeds
  • a pinch hing or asafoetida
  • 1 teaspoon ginger (crushed)
  • 1 green chilli (sliced)
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon kashmiri red chilli powder
  • 1/2 teaspoon coriander powder
  • 1/2 tomato (small (puree))
  • 1/2 cup water
  • 1/2 teaspoon ghee
  • 1 tablespoon coriander leaves
  • salt (to taste)
Instructions

  1. Cut cauliflower into small florets

  2. Set a pan to low heat and add oil

  3. Partially crush cumin seeds and fennel seeds using a mortar and pestle

  4. Add it to the oil 

  5. Once its starts to splutter add hing or asafoetida

  6. Add crushed ginger

  7. Add a slit green chilli

  8. Give it a quick stir and add turmeric powder

  9. add kashmiri red chilli powder

  10. add coriander powder

  11. give it a quick stir

  12. add tomato puree

  13. Stir fry the puree till it starts looking oily (~1-2 min)

  15. Add cauliflower florets

  16. Add salt to taste

  17. Mix well

  18. Add water

  19. Place the lid on and let it cook for 2 min

  20. Add salt if needed

  21. Mash some of the florets to thicken the gravy a bit

  22. Add ghee

  23. Garnish with coriander leaves

  24. Enjoy this with keto poori. https://ketocurries.com/index.php/recipe/how-to-make-keto-poori-with-curry/

Nutrition Facts per serving (from MyFitness Pal)

Servings 2

Amount Per Serving
Calories 157kcal
% Daily Value *
Total Fat 15.5g24%
Saturated Fat 2.4g12%
Cholesterol 2.9mg1%
Sodium 598.3mg25%
Potassium 212.5mg7%
Total Carbohydrate 4.2g2%
Dietary Fiber 1.7g7%
Sugars 1.7g
Protein 1.3g3%
Net Carbohydrates 2.5g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://ketocurries.com/index.php/recipe/how-to-make-keto-cauliflower-curry-with-keto-poori/

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