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How to make keto cauliflower curry- easy flavorful recipe

keto cauliflower

This keto cauliflower curry has few ingredients and is yet so flavorful!

Prep Time 5 mins
Cook Time 20 mins
Cooking Method:
Cuisine:
Courses:
Servings: 5
Description

This keto cauliflower curry has few ingredients, is easy to make, and is very flavorful!

(Net carbs per serving: 2.6g)

Ingredients
  • 1 Cauliflower (medium (~750g))
  • 4 tsp Cooking Oil (I use Avocado Oil)
  • 1 tbsp Ghee
  • 1 tsp Cumin seeds
  • 1/2 tsp Cumin powder
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Hing or Asafoetida
  • Salt (to taste)
  • Lime juice (to taste)
  • Green chillies (to taste)
  • Coriander leaves
Instructions
  1. 1

    Cut a medium sized cauliflower into small, similar sized cauliflower florets and set aside

  2. 2

    Set a pan on medium heat and add 1 tsp. of oil and 1 tbsp. of ghee

  3. 3

    Add cumin seeds, cumin powder, turmeric powder and hing

  4. 4

    Give it a quick stir so the cumin seeds get toasted and add in the cauliflower florets

  5. 5

    Add salt to taste, mix the florets with the spices, add 2 tbsp. of water and place a lid on till the cauliflower florets cook through

  6. 6

    Move the florets to one side of the pan, add ~2 tsp. of oil to the pan and add chopped green chillies

  7. 7

    Fry the green chillies for ~30 sec and then combine with the cauliflower florets

  8. 8

    Check for salt and add more if needed

  9. 9

    Sprinkle some more oil on the florets and stir fry the florets till they brown nicely

  10. 10

    Squeeze some lime juice and garnish with chopped coriander leaves

Nutrition Facts per serving (from MyFitness Pal)

Servings 5

Amount Per Serving
Calories 97kcal
% Daily Value *
Total Fat 7.2g12%
Saturated Fat 2.3g12%
Sodium 313.4mg14%
Potassium 228.9mg7%
Total Carbohydrate 6.2g3%
Dietary Fiber 3.6g15%
Sugars 3g
Protein 2.8g6%
Net Carbohydrates 2.6g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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