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How to make Keto Cauliflower Curry-Bengali Style

keto cauliflower

This is a delicious bengali style keto cauliflower curry

Cuisine
Courses
Time
Prep Time: 5 min Cook Time: 20 min
Servings 3
Description

This keto cauliflower curry is made in the indian bengali style. Pairs well with keto rice or roti!

Ingredients
    Masala Mix
  • 1 tablespoon Ginger paste
  • 1/4 teaspoon Turmeric powder
  • 1/2 teaspoon Cumin powder
  • 1 teaspoon Kashmiri red chilli powder
  • 1/2 teaspoon Red chilli powder
  • 2 tablespoons water
    • Other ingredients
  • 3 tablespoons oil
  • 1/4 teaspoon turmeric powder
  • 300 grams Cauliflower florets (large florets)
  • salt to taste
  • 1/2 teaspoon cumin seeds
  • 1 bay leaf
  • keto sweetener a pinch
  • 1/2 teaspoon garam masala powder
  • 1 cup water
Instructions

  1. Combine ginger paste, turmeric powder, cumin powder, kashmiri andnormal red chilli powder in a bowl

  2. Add 2 tbsp. water and stir

  3. Set aside

  4. Set a pot on medium heat and add 3 tbsp. oil

  5. Add turmeric powder

  6. Add cauliflower florets cut in large sized florets

  7. Add salt to taste

  8. Stir fry till the florets turn golden brown in color

  9. Take out the florets into a bowl. Turn down the heat.To the remaining oil add cumin seeds and bay leaf

  10. Add the masala mix

  11. Stir fry the masala mix till the water evaporates

  12. Stir till the mix looks oily

  13. Add the fried florets

  14. Stir fry for another minute

  15. Add 1 cup water

  16. Add some salt to taste

  17. Add a pinch of keto sweetener

    I used stevia

  18. Place the lid on and cook for 3-5 min

  19. Add garam masala powder

  20. Enjoy this with keto rice or reduce the gravy and enjoy with some keto roti

Nutrition Facts per serving (from MyFitness Pal)

Servings 3

Amount Per Serving
Calories 167kcal
% Daily Value *
Total Fat 16.4g26%
Saturated Fat 1.9g10%
Sodium 405mg17%
Potassium 325.2mg10%
Total Carbohydrate 6.8g3%
Dietary Fiber 2.4g10%
Sugars 2.6g
Protein 2g4%
Net Carbohydrates 4.4g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: keto cauliflower curry, keto curry, keto cauliflower recipes, keto indian curry, keto indian curries
Read it online: https://ketocurries.com/index.php/recipe/how-to-make-keto-cauliflower-curry-bengali-style/

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