This is a delicious bengali style keto cauliflower curry
How to make Keto Cauliflower Curry-Bengali Style
This keto cauliflower curry is made in the indian bengali style. Pairs well with keto rice or roti!
Ingredients
Masala Mix
Other ingredients
Instructions
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Combine ginger paste, turmeric powder, cumin powder, kashmiri andnormal red chilli powder in a bowl
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Add 2 tbsp. water and stir
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Set aside
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Set a pot on medium heat and add 3 tbsp. oil
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Add turmeric powder
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Add cauliflower florets cut in large sized florets
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Add salt to taste
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Stir fry till the florets turn golden brown in color
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Take out the florets into a bowl. Turn down the heat.To the remaining oil add cumin seeds and bay leaf
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Add the masala mix
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Stir fry the masala mix till the water evaporates
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Stir till the mix looks oily
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Add the fried florets
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Stir fry for another minute
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Add 1 cup water
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Add some salt to taste
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Add a pinch of keto sweetener
I used stevia -
Place the lid on and cook for 3-5 min
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Add garam masala powder
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Enjoy this with keto rice or reduce the gravy and enjoy with some keto roti
Servings 3
- Amount Per Serving
- Calories 167kcal
- % Daily Value *
- Total Fat 16.4g26%
- Saturated Fat 1.9g10%
- Sodium 405mg17%
- Potassium 325.2mg10%
- Total Carbohydrate 6.8g3%
- Dietary Fiber 2.4g10%
- Sugars 2.6g
- Protein 2g4%
- Net Carbohydrates 4.4g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
