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How to make Keto Cabbage Omlette-Indian Style

keto cabbage

This keto cabbage omlette is spicy and delicious! If you like Indian curries you will love this omlette!

Cooking Method
Cuisine
Courses , ,
Time
Prep Time: 5 min Cook Time: 5 min
Servings 1
Description

This keto cabbage omlette is spicy and delicious! If you like Indian curries you will love this omlette!

Ingredients
  • 1/2 cup cabbage (shredded)
  • 1 tablespoon onion (sliced thin)
  • 1 tablespoon coriander leaves
  • 1/2 teaspoon red chilli powder
  • 1/4 teaspoon chicken masala
  • 1/4 teaspoon garlic powder
  • 2 eggs
  • 2 teaspoons ghee
  • 1 teaspoon oil
  • salt (to taste)
Instructions

  1. Set a non stick pan on medium heat and add 2 tsp. ghee. Spread the ghee to cover the pan, so the omlette doesn't stick (even if you are using a non stick pan lol!)

  2. Add onion, garlic powder, and chicken masala

  3. Stir fry for 30-45 sec

  4. Add cabbage and stir fry for 15 min (we want the cabbage to remain crunchy!)

  5. Add some coriander leaves and spread the cabbage evenly on the pan

  6. Turn down the heat and add eggs (2 eggs beaten with salt to taste)

  7. Spread the egg to cover the cabbage

  8. Place a lid on for 1.5 to 2 min

  9. Flip over the egg (you can sprinkle some oil on the circumference of the omlette, to make it easier to flip)

  10. ~ 30 sec on the other side and done!

  11. This omlette tastes really good with hot sauce!

Nutrition Facts per serving (from MyFitness Pal)

Servings 1

Amount Per Serving
Calories 307kcal
% Daily Value *
Total Fat 20g31%
Cholesterol 395.6mg132%
Sodium 772.7mg33%
Potassium 301.1mg9%
Total Carbohydrate 4g2%
Dietary Fiber 1.7g7%
Sugars 2.2g
Protein 12.1g25%
Vitamin A 23.3 IU
Vitamin C 35.5 mg
Calcium 12.5 mg
Iron 19.4 mg
Vitamin D 20 IU
Net Carbohydrates 2.3g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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