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How to make Keto Cabbage Omlette-Indian Style

keto cabbage

This keto cabbage omlette is spicy and delicious! If you like Indian curries you will love this omlette!

Prep Time 5 mins
Cook Time 5 mins
Cooking Method:
Cuisine:
Courses: , ,
Servings: 1
Description

This keto cabbage omlette is spicy and delicious! If you like Indian curries you will love this omlette!

Ingredients
  • 1/2 cup cabbage (shredded)
  • 1 tbsp onion (sliced thin)
  • 1 tbsp coriander leaves
  • 1/2 tsp red chilli powder
  • 1/4 tsp chicken masala
  • 1/4 tsp garlic powder
  • 2 eggs
  • 2 tsp ghee
  • 1 tsp oil
  • salt (to taste)
Instructions
  1. 1

    Set a non stick pan on medium heat and add 2 tsp. ghee. Spread the ghee to cover the pan, so the omlette doesn't stick (even if you are using a non stick pan lol!)

  2. 2

    Add onion, garlic powder, and chicken masala

  3. 3

    Stir fry for 30-45 sec

  4. 4

    Add cabbage and stir fry for 15 min (we want the cabbage to remain crunchy!)

  5. 5

    Add some coriander leaves and spread the cabbage evenly on the pan

  6. 6

    Turn down the heat and add eggs (2 eggs beaten with salt to taste)

  7. 7

    Spread the egg to cover the cabbage

  8. 8

    Place a lid on for 1.5 to 2 min

  9. 9

    Flip over the egg (you can sprinkle some oil on the circumference of the omlette, to make it easier to flip)

  10. 10

    ~ 30 sec on the other side and done!

  11. 11

    This omlette tastes really good with hot sauce!

Nutrition Facts per serving (from MyFitness Pal)

Servings 1

Amount Per Serving
Calories 307kcal
% Daily Value *
Total Fat 20g31%
Cholesterol 395.6mg132%
Sodium 772.7mg33%
Potassium 301.1mg9%
Total Carbohydrate 4g2%
Dietary Fiber 1.7g7%
Sugars 2.2g
Protein 12.1g25%
Vitamin A 23.3 IU
Vitamin C 35.5 mg
Calcium 12.5 mg
Iron 19.4 mg
Vitamin D 20 IU
Net Carbohydrates 2.3g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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