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How to make Keto buns-Eggless

keto buns

These eggless keto buns are easy to make and are soft and spongy.

Cooking Method
Cuisine
Courses ,
Time
Prep Time: 15 min Cook Time: 40 min
Cooking Temp 350  °F
Servings 4
Description

These keto buns are soft and fluffy inside and firm outside. They can be toasted to be crisp. They can also be used as a sandwich bun.

Ingredients
  • 100 grams Paneer (or cottage cheese)
  • 1/3 cup Water (+2 tbsp. water for rinsing out the blender jar)
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Xanthan gum
  • 2 teaspoons Vinegar (white or apple cider)
  • 1/4 teaspoon Sesame seeds
  • 1 tablespoon Oil (I used avocado oil)
  • 1/8 teaspoon Baking soda
  • 1 cup Almond Flour (blanched)
Instructions

  1. In a blender jar add paneer pieces, water, salt and vinegar 

  2. Blend to a smooth paste

  3. Rinse out the blender jar with 2 tbsp. water

  4. Add a pinch of baking soda

  5. Add almond flour, a quarter cup at a time and mix in with a spatula

  6. Add oil and knead into a dough ball

  7. Divide into 4 portions

  8. Place a parchment paper on a baking tray and grease with some oil

  9. Grease your palm with some oil too

  10. Make little disc shaped balls with each portion

  11. Place them on the baking tray

  12. Sprinkle some sesame seeds (optional)

  13. Bake for 35-45min in an oven set at 350 F or 180 C

    The buns should feel firm on the outside and look dark brown on the bottom

  14. The bun should be soft and fluffy in the center

  15. You can apply some butter and toast it on a pan or in a normal bread toaster

  16. The bread turns totally crisp after toasting it on a pan

  17. You can also make a quick sandwich with these buns

  18. Video of Recipe: https://youtube.com/shorts/JSyaX-gyyoY
Nutrition Facts per serving (from MyFitness Pal)

Servings 4

Amount Per Serving
Calories 258kcal
% Daily Value *
Total Fat 20.7g32%
Saturated Fat 4.6g23%
Cholesterol 13.5mg5%
Sodium 178mg8%
Potassium 177.7mg6%
Total Carbohydrate 6.6g3%
Dietary Fiber 3.9g16%
Sugars 1g
Protein 10.7g22%
Net Carbohydrates 2.7g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: keto bun, keto bread, keto bread eggless, keto bread recipe, keto paneer bread recipe, keto cottage cheese bread, keto cottage cheese bun, keto breakfast recipe, keto toast, keto sandwich, keto eggless bread
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