These eggless keto buns are easy to make and are soft and spongy.
How to make Keto buns-Eggless
These keto buns are soft and fluffy inside and firm outside. They can be toasted to be crisp. They can also be used as a sandwich bun.
Ingredients
Instructions
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In a blender jar add paneer pieces, water, salt and vinegar
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Blend to a smooth paste
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Rinse out the blender jar with 2 tbsp. water
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Add a pinch of baking soda
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Add almond flour, a quarter cup at a time and mix in with a spatula
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Add oil and knead into a dough ball
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Divide into 4 portions
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Place a parchment paper on a baking tray and grease with some oil
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Grease your palm with some oil too
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Make little disc shaped balls with each portion
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Place them on the baking tray
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Sprinkle some sesame seeds (optional)
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Bake for 35-45min in an oven set at 350 F or 180 C
The buns should feel firm on the outside and look dark brown on the bottom -
The bun should be soft and fluffy in the center
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You can apply some butter and toast it on a pan or in a normal bread toaster
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The bread turns totally crisp after toasting it on a pan
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You can also make a quick sandwich with these buns
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Video of Recipe: https://youtube.com/shorts/JSyaX-gyyoY
Servings 4
- Amount Per Serving
- Calories 258kcal
- % Daily Value *
- Total Fat 20.7g32%
- Saturated Fat 4.6g23%
- Cholesterol 13.5mg5%
- Sodium 178mg8%
- Potassium 177.7mg6%
- Total Carbohydrate 6.6g3%
- Dietary Fiber 3.9g16%
- Sugars 1g
- Protein 10.7g22%
- Net Carbohydrates 2.7g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
