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How to make Keto breakfast-Indian style Keto Masala Omlette

keto omlette

This keto breakfast recipe, keto Masala Omlette is an easy and flavorful breakfast that would be a good addition to your weight loss diet!

Prep Time 3 mins
Cook Time 5 mins
Cooking Method:
Cuisine:
Courses: ,
Servings: 1
Description

Want a keto breakfast full of flavor that you can make quickly?! Then make Indian Style Keto Masala Omlette!

(Net carbs per serving: 2.9g)

Ingredients
  • 2 Eggs (large)
  • 2 tbsp Tomatoes (chopped)
  • 2 tbsp Onion (finely chopped)
  • 1 tbsp Coriander leaves (chopped)
  • 1/4 Salt
  • Black pepper powder (to taste)
  • 2 tsp Ghee
  • Green chillies (chopped, to taste)
Instructions
  1. 1

    Set a pan (preferably non stick pan) on low/medium heat and spread some ghee or butter on it

  2. 2

    Add onions, tomatoes, and green chillies. 

  3. 3

    Add salt and pepper. Stir fry till the onions turn translucent (for ~ one minute)

  4. 4

    Add coriander leaves and give it a quick stir

  5. 5

    Lower the heat, add the eggs, mix it with the veggies and spread it on the pan

  6. 6

    Cook the eggs on both sides, brown them as much as you prefer and done!

Nutrition Facts per serving (from MyFitness Pal)

Servings 1

Amount Per Serving
Calories 244kcal
% Daily Value *
Total Fat 19.5g30%
Saturated Fat 9.1g46%
Cholesterol 372mg124%
Sodium 724.6mg31%
Potassium 208.5mg6%
Total Carbohydrate 3.2g2%
Dietary Fiber 0.3g2%
Sugars 1.2g
Protein 12.8g26%
Vitamin A 175.6 IU
Vitamin C 3.9 mg
Calcium 64.5 mg
Iron 3.9 mg
Net Carbohydrates 2.9g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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