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How to make Keto breakfast-Indian style Keto Masala Omlette

keto omlette

This keto breakfast recipe, keto Masala Omlette is an easy and flavorful breakfast that would be a good addition to your weight loss diet!

Cooking Method
Cuisine
Courses ,
Time
Prep Time: 3 min Cook Time: 5 min
Servings 1
Description

Want a keto breakfast full of flavor that you can make quickly?! Then make Indian Style Keto Masala Omlette!

(Net carbs per serving: 2.9g)

Ingredients
  • 2 Eggs (large)
  • 2 tablespoons Tomatoes (chopped)
  • 2 tablespoons Onion (finely chopped)
  • 1 tablespoon Coriander leaves (chopped)
  • 1/4 Salt
  • Black pepper powder (to taste)
  • 2 teaspoons Ghee
  • Green chillies (chopped, to taste)
Instructions

  1. Set a pan (preferably non stick pan) on low/medium heat and spread some ghee or butter on it

  2. Add onions, tomatoes, and green chillies. 

  3. Add salt and pepper. Stir fry till the onions turn translucent (for ~ one minute)

  4. Add coriander leaves and give it a quick stir

  5. Lower the heat, add the eggs, mix it with the veggies and spread it on the pan

  6. Cook the eggs on both sides, brown them as much as you prefer and done!

Nutrition Facts per serving (from MyFitness Pal)

Servings 1

Amount Per Serving
Calories 244kcal
% Daily Value *
Total Fat 19.5g30%
Saturated Fat 9.1g46%
Cholesterol 372mg124%
Sodium 724.6mg31%
Potassium 208.5mg6%
Total Carbohydrate 3.2g2%
Dietary Fiber 0.3g2%
Sugars 1.2g
Protein 12.8g26%
Vitamin A 175.6 IU
Vitamin C 3.9 mg
Calcium 64.5 mg
Iron 3.9 mg
Net Carbohydrates 2.9g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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