This keto breakfast recipe, keto Masala Omlette is an easy and flavorful breakfast that would be a good addition to your weight loss diet!
How to make Keto breakfast-Indian style Keto Masala Omlette
Want a keto breakfast full of flavor that you can make quickly?! Then make Indian Style Keto Masala Omlette!
(Net carbs per serving: 2.9g)
Ingredients
Instructions
-
Set a pan (preferably non stick pan) on low/medium heat and spread some ghee or butter on it
-
Add onions, tomatoes, and green chillies.
-
Add salt and pepper. Stir fry till the onions turn translucent (for ~ one minute)
-
Add coriander leaves and give it a quick stir
-
Lower the heat, add the eggs, mix it with the veggies and spread it on the pan
-
Cook the eggs on both sides, brown them as much as you prefer and done!
Servings 1
- Amount Per Serving
- Calories 244kcal
- % Daily Value *
- Total Fat 19.5g30%
- Saturated Fat 9.1g46%
- Cholesterol 372mg124%
- Sodium 724.6mg31%
- Potassium 208.5mg6%
- Total Carbohydrate 3.2g2%
- Dietary Fiber 0.3g2%
- Sugars 1.2g
- Protein 12.8g26%
- Vitamin A 175.6 IU
- Vitamin C 3.9 mg
- Calcium 64.5 mg
- Iron 3.9 mg
- Net Carbohydrates 2.9g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
