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How to make Keto Bread

This keto bread will make your meal preps easy and quick!

Cooking Method
Cuisine
Courses
Time
Prep Time: 15 min Cook Time: 60 min
Servings 10
Description

Isn't is easy to have a loaf of keto bread that you can easily cut a slice off, make a sandwich and your meal is ready? This bread is dense but light and is very filling! No kneading involved and comes together quickly.

Ingredients
  • 2 Eggs (Large)
  • 1/4 cup Sunflower seeds
  • 1/4 cup Chia seeds
  • 1 cup Almond Flour (Blanched)
  • 1/2 cup Coconut Flour
  • 2 teaspoons Baking powder
  • 1/2 teaspoon Baking soda
  • 1/2 teaspoon Xanthum Gum
  • 3/4 teaspoons Salt
  • 1 tablespoon vinegar
  • 1 cup water (room temperature)
  • 1/4 teaspoon Sesame seeds
Instructions

  1. Pre-heat your oven to 350F or 180C

  2. Comine eggs, salt, coarsely ground sunflower seeds and chia seeds, almond flour, coconut flour, baking powder, baking soda, xanthum gum, vinegar and water

  3. Grind the sunflower seeds and chia seeds coarsely. A few pulses should be enough.

  4. Mix with a spatula until a dough like consistency is reached.

  5. Place the dough on a silicone baking mat or a baking tray lined with parchment paper

  6. Shape the dough in a rectangle so that you can cut 10 slices 

    This would help you calculate net carbs per slice accurately

  7. Sprinkle sesame seeds or sun flower seeds on the bread

    This is optional

  8. Score the bread gently with a knife

  9. Bake for 50-60 min. The bread should turn golden brown and crisp on the surface

  10. Let the bread cool down for 2 hours at least before slicing

  11. You can toast the bread or have it as it is

Nutrition Facts per serving (from MyFitness Pal)

Servings 10

Amount Per Serving
Calories 145kcal
% Daily Value *
Total Fat 10.5g17%
Saturated Fat 1.9g10%
Cholesterol 41.1mg14%
Sodium 302.6mg13%
Potassium 61.3mg2%
Total Carbohydrate 8.7g3%
Dietary Fiber 5.2g21%
Sugars 1g
Protein 5.8g12%
Vitamin C 0.2 mg
Calcium 11.2 mg
Iron 10.5 mg
Vitamin D 2.5 IU
Net Carbohydrates 3.5g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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