This keto bread will make your meal preps easy and quick!
How to make Keto Bread
Isn't is easy to have a loaf of keto bread that you can easily cut a slice off, make a sandwich and your meal is ready? This bread is dense but light and is very filling! No kneading involved and comes together quickly.
Ingredients
Instructions
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Pre-heat your oven to 350F or 180C
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Comine eggs, salt, coarsely ground sunflower seeds and chia seeds, almond flour, coconut flour, baking powder, baking soda, xanthum gum, vinegar and water
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Grind the sunflower seeds and chia seeds coarsely. A few pulses should be enough.
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Mix with a spatula until a dough like consistency is reached.
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Place the dough on a silicone baking mat or a baking tray lined with parchment paper
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Shape the dough in a rectangle so that you can cut 10 slices
This would help you calculate net carbs per slice accurately -
Sprinkle sesame seeds or sun flower seeds on the bread
This is optional -
Score the bread gently with a knife
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Bake for 50-60 min. The bread should turn golden brown and crisp on the surface
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Let the bread cool down for 2 hours at least before slicing
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You can toast the bread or have it as it is
Servings 10
- Amount Per Serving
- Calories 145kcal
- % Daily Value *
- Total Fat 10.5g17%
- Saturated Fat 1.9g10%
- Cholesterol 41.1mg14%
- Sodium 302.6mg13%
- Potassium 61.3mg2%
- Total Carbohydrate 8.7g3%
- Dietary Fiber 5.2g21%
- Sugars 1g
- Protein 5.8g12%
- Vitamin C 0.2 mg
- Calcium 11.2 mg
- Iron 10.5 mg
- Vitamin D 2.5 IU
- Net Carbohydrates 3.5g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
