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How to make Indian style Keto Rotisserie Chicken

rotisserie chicken

Jazz up your rotisserie chicken with indian spices!

Cooking Method
Cuisine
Courses ,
Time
Prep Time: 5 min Cook Time: 15 min
Servings 4
Description

Have left over rotisserie chicken? Make this flavorful Indian style masala chicken!

Ingredients
  • 600 grams Chicken (Shredded rotisserie chicken)
  • 1 tablespoon Oil (I use avocado oil)
  • 2 tablespoons Ghee
  • 1 tablespoon Ginger/Garlic (crushed)
  • 50 grams Onion (finely chopped)
  • 3 Green chillies (slit)
  • 2 tablespoons Plain unsweetened yogurt
  • 10 Curry leaves (cut in pieces)
  • 1/4 teaspoon Turmeric powder
  • 1/2 teaspoon Cumin powder
  • 1.5 teaspoon Corainder powder
  • 1/2 teaspoon Black pepper powder
  • 1 teaspoon Kashmiri red chilli powder
  • 1 teaspoon Garam masala powder
  • 1 tablespoon Coriander leaves
  • Lime juice (to taste)
  • Red chilli flakes (to taste)
  • Salt (to taste)
Instructions

  1. I used skinless, boneless, rotisserie chicken for this recipe

  2. To the chicken add turmeric powder

  3. Cumin powder

  4. Coriander powder

  5. Garam masala powder

  6. Black pepper powder

  7. Kashmiri red chilli powder

    This chilli powder is not very hot

  8. Plain unsweetened yogurt

  9. Crushed ginger and garlic

  10. Mix well and set aside

  11. Set a pan on medium heat and add oil followed by ghee

  12. Once the ghee melts, add chopped onion and chopped curry leaves

  13. Stir fry the onion till they turn translucent (~30-45 sec). Add slit green chillies

  14. Add the marinated chicken

  15. Rinse out the spices in the bowl with ~2 tbsp. of water

  16. Stir fry the chicken till the raw smell of spices and ginger garlic paste is gone. The chicken turns slightly golden brown and oily

  17. Squeeze some lime juice and garnish with coriander leaves

  18. Add some red chilli flakes (optional)

  19. Enjoy with some salad or keto tortilla or bread

Nutrition Facts per serving (from MyFitness Pal)

Servings 4

Amount Per Serving
Calories 270kcal
% Daily Value *
Total Fat 12.1g19%
Saturated Fat 5.5g28%
Cholesterol 135.6mg46%
Sodium 573.4mg24%
Potassium 411.5mg12%
Total Carbohydrate 1.9g1%
Dietary Fiber 0.2g1%
Sugars 0.6g
Protein 38.7g78%
Vitamin C 1.5 mg
Calcium 0.4 mg
Iron 0.4 mg
Net Carbohydrates 1.7g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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