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How to make delicious keto mushroom masala curry

keto mushroom

This keto mushroom curry with remind you of restaurant style Indian food 

Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 5 min Cook Time: 25 min
Servings 6
Description

This keto mushroom curry, tastes like restaurant style mushroom masala. It has a creamy and delicious tomato based gravy with lots of aromatic spices. Tastes good with keto rice or keto roti.

(Net carbs per serving: 4g)

Ingredients
  • 400 grams Mushrooms (cut in quarters)
  • 1 Onion (medium, finely chopped)
  • 1 Tomato (medium, puree)
  • 1 tablespoon Ginger/Garlic (crushed)
  • 2 teaspoons Coriander powder
  • 2 teaspoons Kashmiri red chilli powder
  • 1/2 teaspoon Red chilli powder
  • 2 tablespoons Butter
  • 1 teaspoon Garam Masala powder
  • 1 tablespoon Kasuri Methi (Dried Fenugreek leaves)
  • 1.25 cup Water
  • 2 tablespoons Oil (I use avocado oil)
  • 1/4 cup Heavy cream
Instructions

  1. Cut the mushrooms in quarters and set aside 

  2. Set a pan on medium heat and add cooking oil

  3. Add cumin seeds and cinnamon stick

  4. When the seeds start to splutter, add onions, ginger garlic and sprinkle some salt (so the onions cook faster)

  5. Stir fry till the onions turn slightly golden brown in color (~3-4 min)

  6. Add coriander powder and turmeric powder and give it a quick stir

  7. Add tomato purée along with kashmiri and normal red chilli powder

  9. Stir fry till the tomato purée get thicker and starts to look oily (~5 min)

  10. Add butter

  11. Once the butter melts add mushrooms

  12. Stir fry the mushrooms with the spices for 5 min

  13. Add 1.25 cups water

  14. Place the lid on and let the gravy simmer for 5-7 min

  15. Add salt to taste, garam masala powder and kasuri methi (crushed in between your palms)

  18. Let the gravy simmer for ~1 min till it thickens a bit

  19. Turn down the heat and add heavy cream

  20. Mix

  21. Garnish with coriander leaves

Nutrition Facts per serving (from MyFitness Pal)

Servings 6

Amount Per Serving
Calories 157kcal
% Daily Value *
Total Fat 13.3g21%
Saturated Fat 5.5g28%
Cholesterol 21.5mg8%
Sodium 106.3mg5%
Potassium 320.3mg10%
Total Carbohydrate 5.2g2%
Dietary Fiber 1.2g5%
Sugars 2.8g
Protein 2.9g6%
Vitamin A 0.3 IU
Vitamin C 9.4 mg
Calcium 2.5 mg
Iron 5.9 mg
Net Carbohydrates 4g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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