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How to make delicious keto mushroom masala curry

keto mushroom

This keto mushroom curry with remind you of restaurant style Indian food 

Prep Time 5 mins
Cook Time 25 mins
Cuisine:
Courses:
Servings: 6
Description

This keto mushroom curry, tastes like restaurant style mushroom masala. It has a creamy and delicious tomato based gravy with lots of aromatic spices. Tastes good with keto rice or keto roti.

(Net carbs per serving: 4g)

Ingredients
  • 400 g Mushrooms (cut in quarters)
  • 1 Onion (medium, finely chopped)
  • 1 Tomato (medium, puree)
  • 1 tbsp Ginger/Garlic (crushed)
  • 2 tsp Coriander powder
  • 2 tsp Kashmiri red chilli powder
  • 1/2 tsp Red chilli powder
  • 2 tbsp Butter
  • 1 tsp Garam Masala powder
  • 1 tbsp Kasuri Methi (Dried Fenugreek leaves)
  • 1.25 cup Water
  • 2 tbsp Oil (I use avocado oil)
  • 1/4 cup Heavy cream
Instructions
  1. 1

    Cut the mushrooms in quarters and set aside 

  2. 2

    Set a pan on medium heat and add cooking oil

  3. 3

    Add cumin seeds and cinnamon stick

  4. 4

    When the seeds start to splutter, add onions, ginger garlic and sprinkle some salt (so the onions cook faster)

  5. 5

    Stir fry till the onions turn slightly golden brown in color (~3-4 min)

  6. 6

    Add coriander powder and turmeric powder and give it a quick stir

  7. 7

    Add tomato purée along with kashmiri and normal red chilli powder

  8. 8

    Stir fry till the tomato purée get thicker and starts to look oily (~5 min)

  9. 9

    Add butter

  10. 10

    Once the butter melts add mushrooms

  11. 11

    Stir fry the mushrooms with the spices for 5 min

  12. 12

    Add 1.25 cups water

  13. 13

    Place the lid on and let the gravy simmer for 5-7 min

  14. 14

    Add salt to taste, garam masala powder and kasuri methi (crushed in between your palms)

  15. 15

    Let the gravy simmer for ~1 min till it thickens a bit

  16. 16

    Turn down the heat and add heavy cream

  17. 17

    Mix

  18. 18

    Garnish with coriander leaves

Nutrition Facts per serving (from MyFitness Pal)

Servings 6

Amount Per Serving
Calories 157kcal
% Daily Value *
Total Fat 13.3g21%
Saturated Fat 5.5g28%
Cholesterol 21.5mg8%
Sodium 106.3mg5%
Potassium 320.3mg10%
Total Carbohydrate 5.2g2%
Dietary Fiber 1.2g5%
Sugars 2.8g
Protein 2.9g6%
Vitamin A 0.3 IU
Vitamin C 9.4 mg
Calcium 2.5 mg
Iron 5.9 mg
Net Carbohydrates 4g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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