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How to make a quick keto snack-Keto masala nuts and seeds

This is a quick and delicious keto snack recipe! Almonds, sunflower seeds and pumpkin seeds coated in a tangy, spicy and aromatic masala powder.

Cooking Method
Cuisine
Courses
Time
Cook Time: 5 min
Servings 8
Description

Looking for a quick keto snack?! I coated plain almonds, sunflower seeds, and pumpkin seeds with a tangy, spicy, and aromatic masala powder.

(Net carbs per serving: 1.8g)

Ingredients
  • 1 cup Almonds
  • 1/2 cup Pumpkin seeds
  • 1/4 cup Sunflower seeds
  • 2 teaspoons Oil (I use avocado oil)
  • 1/2 teaspoon Cumin powder
  • 1/2 teaspoon Kashmiri red chilli powder
  • 1/2 teaspoon Normal red chilli powder
  • 1/2 teaspoon Black salt
  • 1/2 teaspoon Chaat Masala
  • Fresh lime juice (from 1/2 lime)
Instructions

  1. Set a pan on low heat and add 2 tsp. of oil. You can also use 2 tsp. of ghee instead.

  2. Add almonds and roast for 1 minute.

    We are adding almonds first, because it takes longer to roast than the seeds

  3. Add pumpkin seeds and sunflower seeds

  4. Roast everything for 3-4 minutes. 

    You will know that the nuts and seeds are properly roasted when 1)they turn darker in color, 2)the start to smell nutty and aromatic and 3) you can hear popping or crackling sounds from the nuts and seeds

  5. Add all the dry spices

  6. Roast on low heat for another minute

  7. Add fresh lime juice. The nuts will turn slightly soggy, so make sure to roast the nuts for another minute or so till the lime juice evaporates and the nuts become dry again.

    Normally, dry mango powder is added to the masala mix for tartness. Since dry mango does not fit into the keto diet, we are using lime juice instead.

  8. Turn off the heat

  9. Once the nuts have completely dried and cooled down, you can store them in an air tight container

Nutrition Facts per serving (from MyFitness Pal)

Serving Size 2 tbsp.

Amount Per Serving
Calories 137kcal
% Daily Value *
Total Fat 12.1g19%
Saturated Fat 0.02g1%
Sodium 206.6mg9%
Potassium 11.8mg1%
Total Carbohydrate 3.8g2%
Dietary Fiber 2g8%
Sugars 0.5g
Protein 4.5g9%
Calcium 6 mg
Iron 5 mg
Net Carbohydrates 1.8g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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