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How to make a quick keto dessert- Keto coconut chocolate bark

keto dessert

A quick keto dessert recipe to satisfy your sweet tooth! Keto coconut chocolate bark.

Cooking Method
Cuisine
Courses
Time
Prep Time: 2 min Cook Time: 5 min Rest Time: 15 min
Servings 8
Description

Don’t you like a little dessert after your meal?! These keto coconut chocolate bark will satisfy your sweet tooth!

(Net carbs per serving: 0.7g)

Ingredients
  • 8 tablespoons Virgin coconut oil (1/2 cup)
  • 2.5 tablespoons Erythritol monk fruit sweetener
  • 2.5 tablespoons Cocoa powder (unsweetened)
  • 1/4 teaspoon Salt
  • 6 tablespoons Coconut (shredded)
  • 1 tablespoon Almonds (slivered)
  • 1 tablespoon Pumpkin seeds
Instructions

  1. Melt 1/2 cup or 8 tbsp. of virgin coconut oil. You can quickly melt it in the microwave oven in 10 sec bursts

  2. To the melted coconut oil, add cocoa powder, salt, and a sweetener of your choice.

  3. Stir well till the clumps of cocoa powder break up

  4. Pour it on a tray lined with a parchment paper.

    Make sure the parchment paper extends high upto the edges of the tray, so the oil does not trickle under it. If the sweetener has not dissolved, just try to spread it evenly

  5. Spread dessicated coconut, almonds, and pumpkin seeds on the tray

  6. Freeze for 10-15 minutes or until the chocolate freezes

  7. Divide into 8 servings

  8. Keep refrigerated or frozen because the chocolate barks will soften at room temperature

Nutrition Facts per serving (from MyFitness Pal)
Amount Per Serving
% Daily Value *
Total Fat 18.8g29%
Protein 1.3g3%
Net Carbohydrates 0.7g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://ketocurries.com/index.php/recipe/how-to-make-a-quick-keto-dessert-keto-coconut-chocolate-bark/

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