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How to make a no-knead keto roti using almond flour

keto roti

This is a soft and tasty almond flour keto roti recipe that requires no kneading!

Prep Time 1 min
Cook Time 5 mins
Rest Time 15 mins
Cuisine:
Courses:
Servings: 2
Description

This is a no-knead keto roti recipe! These Almond Flour keto rotis are soft (even when cold) and pair well with any Indian curry

Ingredients
  • 1/2 cup Almond flour (blanched, 50g)
  • 1 tbsp Psyllium husk (4g)
  • 1/4 tsp salt
  • 1/2 cup hot water
Instructions
  1. 1

    In a bowl combine almond flour, psyllium husk, salt, and hot water

  2. 2

    Mix well and let it rest for 15 min at least.

  3. 3

    The consistency of the batter should be like a thick paste

    15 min of resting is important for the psyllium husk to gelatinize and bind with the almond flour
  4. 4

    Use a non-stick pan for cooking the rotis

  5. 5

    Grease the pan with some oil or ghee or melted butter

  6. 6

    Add half the batter and press it down slightly with a spatula

  7. 7

    Add a little oil so the batter doesn’t stick to the spatula

  8. 8

    Spread the batter with the spatula to make a thin circle 

  9. 9

    If there are little holes forming, you can press down with the spatula and easily cover them up!

  10. 10

    This roti is ~8 inches in diameter

  11. 11

    Turn on the heat to medium

    Let the roti cook till you see the first golden brown spots. This should take ~2-3

  12. 12

    Using the spatula, nudge the roti so it easily detaches from the pan. You can add some oil if you want

  13. 13

    Turn the roti and cook for another 2 min

  14. 14

    If this roti is too thin and tends to tear when you try to flip it, follow this other method:

  15. 15

    After one roti is cooked, turn off the heat, use a paper towel ball soaked in cold water and rub on the pan to cool it down

  16. 16

    Grease the pan again, and you are ready to make your next roti. Spread the batter into a thick 5 inch circle. This is ~1/2 cm thick

  17. 17

    Cook the batter for ~3-4 min or till the roti can be easily flipped with your spatula

     

  18. 18

    Gently press down on the roti with a ball of dry paper towel to make it thin

  19. 19

    Cook on the other side for another 2 min

  20. 20

    These rotis stay soft even when they cool down. They taste good and pair well with any Indian curry

Nutrition Facts per serving (from MyFitness Pal)

Servings 2

Amount Per Serving
Calories 207kcal
% Daily Value *
Total Fat 17.3g27%
Saturated Fat 1.3g7%
Sodium 290.7mg13%
Potassium 177.1mg6%
Total Carbohydrate 7g3%
Dietary Fiber 5g20%
Sugars 1g
Protein 6g12%
Calcium 8 mg
Iron 6.6 mg
Net Carbohydrates 2g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://ketocurries.com/index.php/recipe/how-to-make-a-no-knead-keto-roti-using-almond-flour/

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