Include in Print View:

How to make a Keto salad-Paneer Lettuce Parmesan salad

keto salad

This is a simple veggie keto salad that tastes cheesy and lemony!

Prep Time 5 mins
Cook Time 5 mins
Cooking Method:
Cuisine:
Courses:
Servings: 2
Description

This is a keto veggie salad made with lettuce, cucumber, paneer and parmesan cheese. It has a vibrant lemon flavor and is very easy to put together!

Instructions
  1. 1

    Fry paneer pieces till they are slightly golden brown in color. Season with some salt and pepper.

  2. 2

    Set it aside

    Don't fry the paneer too long, they tend to turn hard and rubbery.
  3. 3

    Take romaine lettuce in a big bowl

  4. 4

    Add chopped cucumber

  5. 5

    Add some lemon zest

  6. 6

    Add shredded parmesan cheese

  7. 7

    Add lemon juice to taste

  8. 8

    Add 1 tbsp. of extra virgin olive oil

  9. 9

    Add salt to taste

  10. 10

    Add black pepper powder to taste

  11. 11

    Mix well

  12. 12

    Enjoy with paneer!

  13. 13
    Video of recipe here: https://youtube.com/shorts/-ukxal6u6k4

Nutrition Facts per serving (from MyFitness Pal)

Servings 2

Amount Per Serving
Calories 335kcal
% Daily Value *
Total Fat 28.4g44%
Saturated Fat 12.6g63%
Cholesterol 64.6mg22%
Sodium 510.3mg22%
Potassium 127.8mg4%
Total Carbohydrate 2.6g1%
Dietary Fiber 0.6g3%
Sugars 0.9g
Protein 16.2g33%
Vitamin A 12.1 IU
Vitamin C 6.8 mg
Calcium 42.4 mg
Iron 13.8 mg
Net Carbohydrates 2g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: keto salad,keto veggie salad,easy keto salad,keto paneer salad,keto indian recipes,quick keto meal,quick keto salad,keto paneer recipes
Read it online: https://ketocurries.com/index.php/recipe/how-to-make-a-keto-salad-paneer-lettuce-parmesan-salad/

Thank you for visiting Keto Curries!