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How to make a Keto salad-Paneer Lettuce Parmesan salad

keto salad

This is a simple veggie keto salad that tastes cheesy and lemony!

Cooking Method
Cuisine
Courses
Time
Prep Time: 5 min Cook Time: 5 min
Servings 2
Description

This is a keto veggie salad made with lettuce, cucumber, paneer and parmesan cheese. It has a vibrant lemon flavor and is very easy to put together!

Instructions

  1. Fry paneer pieces till they are slightly golden brown in color. Season with some salt and pepper.

  2. Set it aside

    Don't fry the paneer too long, they tend to turn hard and rubbery.

  3. Take romaine lettuce in a big bowl

  4. Add chopped cucumber

  5. Add some lemon zest

  6. Add shredded parmesan cheese

  7. Add lemon juice to taste

  8. Add 1 tbsp. of extra virgin olive oil

  9. Add salt to taste

  10. Add black pepper powder to taste

  11. Mix well

  12. Enjoy with paneer!

  13. Video of recipe here: https://youtube.com/shorts/-ukxal6u6k4
Nutrition Facts per serving (from MyFitness Pal)

Servings 2

Amount Per Serving
Calories 335kcal
% Daily Value *
Total Fat 28.4g44%
Saturated Fat 12.6g63%
Cholesterol 64.6mg22%
Sodium 510.3mg22%
Potassium 127.8mg4%
Total Carbohydrate 2.6g1%
Dietary Fiber 0.6g3%
Sugars 0.9g
Protein 16.2g33%
Vitamin A 12.1 IU
Vitamin C 6.8 mg
Calcium 42.4 mg
Iron 13.8 mg
Net Carbohydrates 2g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: keto salad,keto veggie salad,easy keto salad,keto paneer salad,keto indian recipes,quick keto meal,quick keto salad,keto paneer recipes
Read it online: https://ketocurries.com/index.php/recipe/how-to-make-a-keto-salad-paneer-lettuce-parmesan-salad/

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