How to make a Keto salad-Paneer Lettuce Parmesan salad

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This is a simple veggie keto salad that tastes cheesy and lemony!

How to make a Keto salad-Paneer Lettuce Parmesan salad

This is a keto veggie salad made with lettuce, cucumber, paneer and parmesan cheese. It has a vibrant lemon flavor and is very easy to put together!

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Prep Time 5 min Cook Time 5 min Servings: 2

Instructions

  1. Fry paneer pieces till they are slightly golden brown in color. Season with some salt and pepper.

  2. Set it aside

    Don't fry the paneer too long, they tend to turn hard and rubbery.
  3. Take romaine lettuce in a big bowl

  4. Add chopped cucumber

  5. Add some lemon zest

  6. Add shredded parmesan cheese

  7. Add lemon juice to taste

  8. Add 1 tbsp. of extra virgin olive oil

  9. Add salt to taste

  10. Add black pepper powder to taste

  11. Mix well

  12. Enjoy with paneer!

Nutrition Facts per serving (from MyFitness Pal)

Servings 2


Amount Per Serving
Calories 335kcal
% Daily Value *
Total Fat 28.4g44%
Saturated Fat 12.6g63%
Cholesterol 64.6mg22%
Sodium 510.3mg22%
Potassium 127.8mg4%
Total Carbohydrate 2.6g1%
Dietary Fiber 0.6g3%
Sugars 0.9g
Protein 16.2g33%

Vitamin A 12.1 IU
Vitamin C 6.8 mg
Calcium 42.4 mg
Iron 13.8 mg
Net Carbohydrates 2g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Nupur Bhattacharya

Hi there, Nupur here! Thank you for stopping by and welcome to my kitchen! Are you on a keto diet and Indian food has become your cheat meal? Not anymore!! On Keto Curries I have tailored restaurant style Indian curries into keto curries just for you :) We will not use any sugar, refined oils, refined flour, etc but we will definitely not compromise on flavor! So, embrace delicious Indian food once again with Keto Curries!

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