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How to make a Keto paneer appetizer

This is a refreshing and vibrant keto paneer appetizer that you can make in no time!

Prep Time 10 mins
Cook Time 5 mins
Cooking Method:
Cuisine:
Courses:
Servings: 6
Description

This keto paneer appetizer has notes of mint, coriander leaves and pickled onions. It tastes vibrant and refreshing.

Ingredients
  • 60 g Paneer (cut in 1cm x1 inch pieces)
  • 1.5 tbsp Mayonnaise
  • 1 tsp Butter
  • Salt (to taste)
  • 1 tbsp Mint leaves (finely chopped)
  • 1 tbsp Coriander leaves (finely chopped)
  • Red chilli flakes (to taste)
  • 30 g Cucumber
  • 30 g Tomato
  • 20 g Red onion (pickled with hot white vinegar for 10 min)
Instructions
  1. 1

    Add boiling white vinegar to thinly sliced onions and set aside for 10 min

  2. 2

    Set a pan on medium heat and add 1 tsp butter. Once the butter melts add panner pieces

  3. 3

    Season generously with salt

  4. 4

    Fry till the paneer turns golden brown on both sides

  5. 5

    Add finely chopped coriander leaves, mint leaves and some red chilli flakes to 1.5 tbsp. mayonnaise 

  6. 6

    Mix 

  7. 7

    Apply the mayonnaise on the paneer pieces

  8. 8

    Add cucumber

  9. 9

    Add tomato

  10. 10

    Add some pickled onion

  11. 11

    Bring it together with toothpicks

  12. 12
    Video of recipe: https://youtube.com/shorts/3K7fFRpT7xs

Nutrition Facts per serving (from MyFitness Pal)

Servings 6

Amount Per Serving
Calories 58kcal
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 2g10%
Cholesterol 10.3mg4%
Sodium 24.1mg2%
Potassium 24.2mg1%
Total Carbohydrate 1.1g1%
Dietary Fiber 0.1g1%
Sugars 0.7g
Protein 2.3g5%
Net Carbohydrates 1g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: keto paneer, keto paneer recipes, keto cottage cheese recipes, keto vegetarian appetizers, keto appetizer, keto starter, keto starter recipes
Read it online: https://ketocurries.com/index.php/recipe/how-to-make-a-keto-paneer-appetizer/

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