How to make a Keto paneer appetizer

pinit

This is a refreshing and vibrant keto paneer appetizer that you can make in no time!

How to make a Keto paneer appetizer

This keto paneer appetizer has notes of mint, coriander leaves and pickled onions. It tastes vibrant and refreshing.

Pin Recipe
0 Add to Favorites
Prep Time 10 min Cook Time 5 min Servings: 6

Ingredients

Instructions

  1. Add boiling white vinegar to thinly sliced onions and set aside for 10 min

  2. Set a pan on medium heat and add 1 tsp butter. Once the butter melts add panner pieces

  3. Season generously with salt

  4. Fry till the paneer turns golden brown on both sides

  5. Add finely chopped coriander leaves, mint leaves and some red chilli flakes to 1.5 tbsp. mayonnaise 

  6. Mix 

  7. Apply the mayonnaise on the paneer pieces

  8. Add cucumber

  9. Add tomato

  10. Add some pickled onion

  11. Bring it together with toothpicks

Nutrition Facts per serving (from MyFitness Pal)

Servings 6


Amount Per Serving
Calories 58kcal
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 2g10%
Cholesterol 10.3mg4%
Sodium 24.1mg2%
Potassium 24.2mg1%
Total Carbohydrate 1.1g1%
Dietary Fiber 0.1g1%
Sugars 0.7g
Protein 2.3g5%

Net Carbohydrates 1g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: keto paneer, keto paneer recipes, keto cottage cheese recipes, keto vegetarian appetizers, keto appetizer, keto starter, keto starter recipes

Nupur Bhattacharya

Hi there, Nupur here! Thank you for stopping by and welcome to my kitchen! Are you on a keto diet and Indian food has become your cheat meal? Not anymore!! On Keto Curries I have tailored restaurant style Indian curries into keto curries just for you :) We will not use any sugar, refined oils, refined flour, etc but we will definitely not compromise on flavor! So, embrace delicious Indian food once again with Keto Curries!

Leave a Comment

Your email address will not be published. Required fields are marked *