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How to make a keto Indian pickle

keto indian

This is a yummy keto Indian pickle made with radish and chilli

Cooking Method
Cuisine
Courses ,
Time
Prep Time: 10 min Cook Time: 10 min
Servings 6
Description

This is a Indian pickle or achar that you can have with keto rice, keto poori or keto paratha. Its made of radishes, chillies and lots of aromatic spices. This pickle can be stored in an air tight container in the refrigerator for 7-10 days.

Ingredients
  • 1 cup Radish pieces (chopped, 130g)
  • <1/2 cups Green chillies (chopped and deseeded, 35g)
  • 4 tablespoons Oil (I use avocado oil)
  • 1/4 teaspoon Hing or Asafoetida
  • 1/4 teaspoon Turmeric powder
  • 1/2 teaspoon Kashmiri red chilli powder
  • 2 teaspoons White vinegar
  • 3/4 teaspoons Salt
    • Pickle Masala
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon Cumin seeds
  • 1/2 teaspoon Coriander seeds
  • 1/2 teaspoon Fennel seeds
  • 1/2 teaspoon Black peppercorns
  • 1/4 teaspoon Fenugreek seeds
Instructions

  1. Set a pan on low heat and dry roast mustard seeds

  2. cumin seeds

  3. coriander seeds

  4. fennel seeds

  5. black peppercorns

  6. fenugreek seeds

  7. Dry roast for 2-3 min or till they start to smell aromatic

  8. Transfer to a grinder jar, let it cool down and grind to a coarse powder

  9. Wash radishes and chillies and dry thoroughly

  10. Chop the radishes

  11. Deseed and chop the green chillies

  12. Set a pan on medium heat and add avocado oil

    Generally mustard oil is used for making Indian pickles but avocado oil is the better option if you are on a keto diet. You could add one tsp. of mustard oil for flavor (optional)

  13. Add the green chilli pieces

  14. Add asafoetida

  15. Add turmeric powder

  16. Stir fry the chillies for 1 minute

  17. Add kashmiri red chilli powder

    Add normal red chilli powder if you want it hotter

  18. Turn down the heat and add radish pieces

  19. Quick stir

  20. Add pickle masala

  21. Add vinegar to taste (1-2 tsp.)

  22. Add salt to taste (~1 tsp.)

  23. Let it come to room temperature and transfer to an air tight container.

    Store in the refrigerator for 7-10 days
Nutrition Facts per serving (from MyFitness Pal)

Servings 6

Amount Per Serving
Calories 91kcal
% Daily Value *
Total Fat 9.4g15%
Saturated Fat 1.1g6%
Sodium 299.8mg13%
Potassium 82.1mg3%
Total Carbohydrate 2g1%
Dietary Fiber 0.9g4%
Sugars 0.7g
Protein 0.5g1%
Vitamin A 1.6 IU
Vitamin C 11.4 mg
Calcium 0.9 mg
Iron 1.7 mg
Net Carbohydrates 1.1g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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