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How to make a keto Indian Breakfast Recipe- Keto Poha

keto indian

Poha is a popular Indian breakfast dish, this is a Keto version for you.

Prep Time 5 mins
Cook Time 10 mins
Cooking Method:
Cuisine:
Courses:
Servings: 1
Description

Poha is an aromatic Indian breakfast recipe made of flattened rice grains. Here I made Keto Poha using riced cauliflower. The flavor profile is very similar to the original dish.

Ingredients
  • 2 cup Cauliflower (200g, riced)
  • 1 tbsp Ghee
  • 1/4 tsp Mustard seeds
  • 1/4 tsp Cumin seeds
  • 1 tbsp Peanuts
  • 5 Curry leaves
  • 2 Green chilli (or to taste)
  • Hing or Asafoetida (a pinch)
  • 1/2 tsp Turmeric powder
  • Salt (to taste)
  • Lime juice (to taste)
  • 1 tbsp Coriander leaves (chopped)
Instructions
  1. 1

    Grind or grate 200g of cauliflower florets

  2. 2

    This should give you ~2 cups of riced cauliflower

  3. 3

    Set a pan on medium heat and add ghee

  4. 4

    Add mustard seeds

  5. 5

    Add cumin seeds

  6. 6

    Add peanuts

  7. 7

    Stir fry till the peanuts are golden brown (~1 min). Add curry leaves

  8. 8

    Add green chillies (deseed it if you prefer)

  9. 9

    Add a pinch of Hing or Asafoetida

  10. 10

    Add chopped

  11. 11

    Add turmeric powder

  12. 12

    Add riced cauliflower

  13. 13

    Mix

  14. 14

    Lower the heat. Place the lid on and cook for 2 min

  15. 15

    Stir fry for another minute or till the cauliflower browns a little

  16. 16

    Add lime juice to taste

  17. 17

    Add chopped coriander leaves

  18. 18

    Enjoy!

Nutrition Facts per serving (from MyFitness Pal)

Servings 1

Amount Per Serving
Calories 237kcal
% Daily Value *
Total Fat 18.8g29%
Saturated Fat 9.4g47%
Cholesterol 35.8mg12%
Sodium 680.3mg29%
Potassium 699.5mg20%
Total Carbohydrate 13.9g5%
Dietary Fiber 6.3g26%
Sugars 6.4g
Protein 7.4g15%
Vitamin A 0.3 IU
Vitamin C 3.2 mg
Calcium 8.1 mg
Iron 10 mg
Net Carbohydrates 7.2g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://ketocurries.com/index.php/recipe/how-to-make-a-keto-indian-breakfast-recipe-keto-poha/

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