How to make a keto Indian Breakfast Recipe- Keto Poha
Poha is a popular Indian breakfast dish, this is a Keto version for you.
Poha is an aromatic Indian breakfast recipe made of flattened rice grains. Here I made Keto Poha using riced cauliflower. The flavor profile is very similar to the original dish.
- 2 cups Cauliflower (200g, riced)
- 1 tablespoon Ghee
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Cumin seeds
- 1 tablespoon Peanuts
- 5 Curry leaves
- 2 Green chilli (or to taste)
- Hing or Asafoetida (a pinch)
- 1/2 teaspoon Turmeric powder
- Salt (to taste)
- Lime juice (to taste)
- 1 tablespoon Coriander leaves (chopped)
Grind or grate 200g of cauliflower florets
This should give you ~2 cups of riced cauliflower
Set a pan on medium heat and add ghee
Add mustard seeds
Add cumin seeds
Add peanuts
Stir fry till the peanuts are golden brown (~1 min). Add curry leaves
Add green chillies (deseed it if you prefer)
Add a pinch of Hing or Asafoetida
Add chopped
Add turmeric powder
Add riced cauliflower
Mix
Lower the heat. Place the lid on and cook for 2 min
Stir fry for another minute or till the cauliflower browns a little
Add lime juice to taste
Add chopped coriander leaves
Enjoy!
Servings 1
- Amount Per Serving
- Calories 237kcal
- % Daily Value *
- Total Fat 18.8g29%
- Saturated Fat 9.4g47%
- Cholesterol 35.8mg12%
- Sodium 680.3mg29%
- Potassium 699.5mg20%
- Total Carbohydrate 13.9g5%
- Dietary Fiber 6.3g26%
- Sugars 6.4g
- Protein 7.4g15%
- Vitamin A 0.3 IU
- Vitamin C 3.2 mg
- Calcium 8.1 mg
- Iron 10 mg
- Net Carbohydrates 7.2g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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