Poha is a popular Indian breakfast dish, this is a Keto version for you.
How to make a keto Indian Breakfast Recipe- Keto Poha
Poha is an aromatic Indian breakfast recipe made of flattened rice grains. Here I made Keto Poha using riced cauliflower. The flavor profile is very similar to the original dish.
Ingredients
Instructions
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Grind or grate 200g of cauliflower florets
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This should give you ~2 cups of riced cauliflower
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Set a pan on medium heat and add ghee
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Add mustard seeds
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Add cumin seeds
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Add peanuts
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Stir fry till the peanuts are golden brown (~1 min). Add curry leaves
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Add green chillies (deseed it if you prefer)
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Add a pinch of Hing or Asafoetida
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Add chopped
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Add turmeric powder
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Add riced cauliflower
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Mix
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Lower the heat. Place the lid on and cook for 2 min
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Stir fry for another minute or till the cauliflower browns a little
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Add lime juice to taste
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Add chopped coriander leaves
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Enjoy!
Servings 1
- Amount Per Serving
- Calories 237kcal
- % Daily Value *
- Total Fat 18.8g29%
- Saturated Fat 9.4g47%
- Cholesterol 35.8mg12%
- Sodium 680.3mg29%
- Potassium 699.5mg20%
- Total Carbohydrate 13.9g5%
- Dietary Fiber 6.3g26%
- Sugars 6.4g
- Protein 7.4g15%
- Vitamin A 0.3 IU
- Vitamin C 3.2 mg
- Calcium 8.1 mg
- Iron 10 mg
- Net Carbohydrates 7.2g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
