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How to make a delicious keto cauliflower curry

keto cauliflower

This keto cauliflower curry in easy to make and very flavorful!

Cooking Method
Cuisine
Courses
Time
Prep Time: 10 min Cook Time: 20 min
Servings 6
Description

This is a keto cauliflower curry that combines the flavors of ghee, coriander, ginger and green chillies! Easy recipe and so flavorful!

(Net carbs per serving: 2.8g)

Ingredients
  • 1 Cauliflower (large (~900g))
  • 3 teaspoons Cooking Oil (I use Avocado Oil)
  • 1 tablespoon Ghee
  • 1 tablespoon Coriander seeds (crushed)
  • 1/2 teaspoon Turmeric powder
  • 3 tablespoons Coriander leaves
  • 1/2 inch Ginger (cuushed)
  • 1/2 teaspoon Coriander powder
  • Salt (to taste)
  • Green chillies (to taste)
Instructions

  1. Partially crush coriander seeds using a mortar and pestle and set aside

  2. Set a pan on medium heat, add a tsp. of oil and a tbsp. of ghee

  3. Once the ghee melts, add the crushed coriander seeds and turmeric powder

  4. Give it a quick stir so the coriander seeds get toasted

  5. Add cauliflower florets (cut to similar sizes), add salt to taste and mix with the spices

  6. Add 2 tbsp. of water and place the lid on till the cauliflower cooks through (It should take anywhere from 3-6 min, depending on how tender the cauliflower is to start with)

  7. Move the florets to one side of the pan and add 2 tsp. of oil. Add chopped green chillies to the oil and give it a quick stir

  8. Mix the chillies with all the florets, add crushed ginger, coriander powder and mix

     

  9. Add salt to taste

  10. Stir fry the florets for 10-15 minutes till they brown nicely. You can add some more oil if necessary

  11. Turn off the heat and garnish with lots of coriander leaves

Nutrition Facts per serving (from MyFitness Pal)

Servings 6

Amount Per Serving
Calories 82kcal
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 1.9g10%
Sodium 215.2mg9%
Potassium 211.2mg7%
Total Carbohydrate 5.8g2%
Dietary Fiber 3g12%
Sugars 3g
Protein 1.8g4%
Net Carbohydrates 2.8g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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