This keto cauliflower curry in easy to make and very flavorful!
How to make a delicious keto cauliflower curry
This is a keto cauliflower curry that combines the flavors of ghee, coriander, ginger and green chillies! Easy recipe and so flavorful!
(Net carbs per serving: 2.8g)
Ingredients
Instructions
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Partially crush coriander seeds using a mortar and pestle and set aside
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Set a pan on medium heat, add a tsp. of oil and a tbsp. of ghee
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Once the ghee melts, add the crushed coriander seeds and turmeric powder
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Give it a quick stir so the coriander seeds get toasted
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Add cauliflower florets (cut to similar sizes), add salt to taste and mix with the spices
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Add 2 tbsp. of water and place the lid on till the cauliflower cooks through (It should take anywhere from 3-6 min, depending on how tender the cauliflower is to start with)
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Move the florets to one side of the pan and add 2 tsp. of oil. Add chopped green chillies to the oil and give it a quick stir
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Mix the chillies with all the florets, add crushed ginger, coriander powder and mix
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Add salt to taste
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Stir fry the florets for 10-15 minutes till they brown nicely. You can add some more oil if necessary
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Turn off the heat and garnish with lots of coriander leaves
Servings 6
- Amount Per Serving
- Calories 82kcal
- % Daily Value *
- Total Fat 3.8g6%
- Saturated Fat 1.9g10%
- Sodium 215.2mg9%
- Potassium 211.2mg7%
- Total Carbohydrate 5.8g2%
- Dietary Fiber 3g12%
- Sugars 3g
- Protein 1.8g4%
- Net Carbohydrates 2.8g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
