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Easiest keto chicken curry for beginners-made using store bought chicken masala

keto chicken

This keto chicken curry is one of the easiest recipes ever, yet turns out absolutely delicious!

Prep Time 5 mins
Cook Time 20 mins
Cuisine:
Courses:
Servings: 3
Description

You love chicken curry but are intimidated by the number of spices?! Alright then, you can now make delicious chicken curry (keto friendly) with store bought Chicken Masala (any brand works!).

(Net carbs per serving: 2.8g)

Ingredients
  • 400 g Chicken thighs (cut in 2 inch wide pieces)
  • 3 tbsp Oil (I use avocado oil)
  • 3 tbsp Onion (finely chopped)
  • 1 Tomato (small, chopped)
  • 1 tbsp Ginger and Garlic (crushed)
  • 3 tsp Meat Masala (or any store bought chicken masala)
  • 1/4 tsp Turmeric powder
  • 2 tsp Red chilli powder (Kashmiri or Normal)
  • 1/2 cup Water
  • Coriander leaves (handful)
  • Salt (to taste)
Instructions
  1. 1

    Set a pan on medium heat and add oil

  2. 2

    Add onions with a pinch of salt, so they cook faster

  3. 3

    Cook the onions till they turn translucent (~45sec)

  4. 4

    Add crushed ginger/garlic and stir until the onions turn slightly golden brown (~1 min)

  5. 5

    Turn down the heat and add turmeric powder and 2 tsp. of chicken masala

  6. 6

    Stir fry the spices for ~1 min. You can sprinkle some water from time to time to prevent the spices from burning. Stir frying spices will make them a lot more aromatic

  7. 7

    Add tomatoes and red chilli powder. You can add normal red chilli powder instead of kashmiri red chilli powder if you prefer

  8. 8

    Stir fry the tomatoes till the turn mushy and ooze out some oil (~1 min)

  9. 9

    Add the chicken pieces along with another tsp. of chicken masala

  10. 10

    Turn up the heat to medium/high and stir fry the chicken for 5 min

  11. 11

    Add water and salt to taste

  12. 12

    Place the lid on and cook for 5 min (or until the chicken cooks through)

  13. 13

    Reduce the gravy to the consistency that you prefer

  14. 14

    Check for salt, add more if needed

  15. 15

    Add some coriander leaves, stir and simmer for a bit

  16. 16

    Garnish with fresh coriander leaves

Nutrition Facts per serving (from MyFitness Pal)

Servings 3

Amount Per Serving
Calories 371kcal
% Daily Value *
Total Fat 25.7g40%
Saturated Fat 6.1g31%
Cholesterol 180mg60%
Sodium 505.2mg22%
Potassium 478.8mg14%
Total Carbohydrate 3.3g2%
Dietary Fiber 0.5g2%
Sugars 0.4g
Protein 33.7g68%
Vitamin A 1.8 IU
Vitamin C 1.4 mg
Calcium 1.9 mg
Iron 8.4 mg
Net Carbohydrates 2.8g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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