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Delicious Keto Spinach Scrambled Egg Curry-Keto Egg recipes

keto egg

Take a break from regular scrambled eggs and try this keto egg curry recipe with spinach!

Cuisine
Courses , ,
Time
Prep Time: 5 min Cook Time: 25 min
Servings 4
Description

This keto spinach scrambled egg is spicy and delicious!

(Net carbs per serving: 3.4g)

Ingredients
  • 4 Eggs
  • 200 grams Spinach leaves
  • 3 tablespoons Onion (chopped)
  • 2 tablespoons Tomato (chopped)
  • 1 tablespoon Garlic (chopped)
  • Green chillies (chopped, to taste)
  • 6-7 Curry leaves
  • Turmeric powder (a pinch)
  • 1/4 teaspoon Black Pepper powder
  • 1/2 teaspoon Garam Masala Powder
  • 1 teaspoon Coriander powder
  • Salt (to taste)
  • Lime juice (to taste)
  • Red chilli flakes (optional)
  • 6 teaspoons Oil
Instructions

  1. Beat 4 eggs with some salt, pepper and set it aside

  2. Set a pan in medium heat and add 2 tsp. oil

  3. Add cumin seeds. Once the seeds start to splutter, add curry leaves, onion, garlic and green chillies

  4. Stir fry till the onions turn translucent. This should take approximately 1 minute

  5. Add tomatoes, turmeric powder, coriander powder, and stir fry till the tomatoes turn slightly mushy

  6. Add spinach leaves, salt (to taste) and place the lid on for a minute, till the leaves wilt slightly

  7. Stir fry the leaves until everything wilts

  8. Move the spinach leaves to one side and add 4 tsp. of oil to the other side 

  9. Add eggs to the oil and stir fry till they cook through

  10. Mix eggs with the spinach leaves

  11. Add salt (to taste), garam masala powder, lime juice (to taste) and coriander leaves

  12. Some red chilli flakes, quick stir and done!

Nutrition Facts per serving (from MyFitness Pal)

Servings 4

Amount Per Serving
Calories 130kcal
% Daily Value *
Total Fat 11.8g19%
Saturated Fat 1.6g8%
Cholesterol 93mg31%
Sodium 473.2mg20%
Potassium 334.1mg10%
Total Carbohydrate 4.7g2%
Dietary Fiber 1.3g6%
Sugars 1.3g
Protein 4.9g10%
Vitamin A 94.3 IU
Vitamin C 25.6 mg
Calcium 7.1 mg
Iron 12 mg
Vitamin D 5 IU
Net Carbohydrates 3.4g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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